Men’s Health Tips

Lower Stress

Stress is the best…said no guy ever. Good thing we’ve got your back with tons of easy tips for kicking back, relaxing, and taking stress and anxiety to the cleaners at home and at work.

  • How to Stay Strong in Turbulent Times
    By Andrew Perez • March 21, 2025

    Through building resilience, men can emerge stronger
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  • dr scott lear

    The Warning Signs That Saved Dr. Scott Lear’s Life
    By Stephanie Woods • February 18, 2025

    How a leading heart health expert almost ignored his own best advice for heart disease and depression.

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  • guy_exercising_living_room

    Signs Your Mood Is Calling for Movement
    By Dr. Markus Duncan • February 5, 2025

    Exercise can help you feel happier and less stressed and make it easier to make difficult decisions.
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  • mike cameron headshot

    What Makes a Strong Man? Turning Pain Into Purpose.
    By Stephanie Woods • February 4, 2025

    Mike Cameron explains why suppressing emotions might be holding you back. Register for the free digital event, ‘A Love Letter to Men,’ February 18-20.

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  • guys watching sports in pub

    5 Reasons Watching Sports Can Make You Happier
    By Lindsay Killam, MSW, RSW • January 30, 2025

    New research reveals how cheering for your team can sharpen your brain and improve mental wellbeing.
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  • man looking at the window sad

    Your Guide To Beating the Winter Blues
    By Stephanie Woods • January 23, 2025

    Effective ways to lift your mood when the days are dark
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  • Young guy holding smartphone in hands sitting on couch at home. Handsome university college student 19-20 years old in yellow with curly hair. Technologies, mobile apps, study communication leisure

    Counselling for Men: What To Expect in Your First Session
    By Lindsay Killam, MSW, RSW • January 6, 2025

    How therapy can help you manage stress, build confidence, and take control of your life
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  • How to Build Trust So Your Kids Will Open Up
    By Dr. David Kuhl, MD • November 6, 2024

    Being emotionally, mentally, and physically present is the foundation of healthy relationships
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  • Rod Black: What Sports Has Taught Me About Health
    By Rod Black • November 6, 2024

    Legendary Canadian sports broadcaster shares his reasons for becoming a National Champion for the Canadian Men’s Health Foundation

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