Men’s Health Tips

Lower Stress

Stress is the best…said no guy ever. Good thing we’ve got your back with tons of easy tips for kicking back, relaxing, and taking stress and anxiety to the cleaners at home and at work.
Young guy holding smartphone in hands sitting on couch at home. Handsome university college student 19-20 years old in yellow with curly hair. Technologies, mobile apps, study communication leisure
  • Young guy holding smartphone in hands sitting on couch at home. Handsome university college student 19-20 years old in yellow with curly hair. Technologies, mobile apps, study communication leisure

    Counselling for Men: What To Expect in Your First Session
    By Lindsay Killam, MSW, RSW • January 6, 2025

    How therapy can help you manage stress, build confidence, and take control of your life
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  • How to Build Trust So Your Kids Will Open Up
    By Dr. David Kuhl, MD • November 6, 2024

    Being emotionally, mentally, and physically present is the foundation of healthy relationships
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  • Rod Black: What Sports Has Taught Me About Health
    By Rod Black • November 6, 2024

    Legendary Canadian sports broadcaster shares his reasons for becoming a National Champion for the Canadian Men’s Health Foundation

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  • A Way Out From Trauma With Andrew Harris
    By Stephanie Woods • October 8, 2024

    Retired CFL All-Star shares what ‘almost broke’ him and how he worked his way back.
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  • The Fight for One Life Sparks a Fight for Many
    By Adam Bisby • September 11, 2024

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  • man looking sad out of window

    How Managers Can Support Employee Mental Health
    By Lindsay Killam, MSW, RSW • September 11, 2024

    Championing happier, healthier teams creates stronger organizations
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  • Why Self-Care Matters for Men
    By Cameron Grunbaum • July 17, 2024

    Find moments throughout the day to slow down and make yourself more of a priority
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  • Unlock Mental Strength With Movement
    By Dr. Eli Puterman, PhD • May 27, 2024

    Make exercise enjoyable and reap the long-term mental benefits of staying active
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  • The Silent Epidemic Impacting Men’s Mental Health
    By Adam Bisby • May 27, 2024

    A new study from the Canadian Men’s Health Foundation raises concerns for specific populations
    Read More

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