Men’s Health Tips

Lower Stress

Stress is the best…said no guy ever. Good thing we’ve got your back with tons of easy tips for kicking back, relaxing, and taking stress and anxiety to the cleaners at home and at work.

  • Unlock Mental Strength With Movement
    By Dr. Eli Puterman, PhD • May 27, 2024

    Make exercise enjoyable and reap the long-term mental benefits of staying active
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  • The Silent Epidemic Impacting Men’s Mental Health
    By Adam Bisby • May 27, 2024

    A new study from the Canadian Men’s Health Foundation raises concerns for specific populations
    Read More

  • Peking to Paris Challenge: Father-Son Duo Rally to Raise $1M
    By Amir Ali • March 7, 2024

    Dr. Tom Kinahan and his son Daniel are raising money for the Canadian Men’s Health Foundation to build awareness and support men’s mental health
    Read More
  • Manny Viveiros

    How Manny Viveiros Fought 3 of the 8 Most Common Health Conditions in Men
    By Jarret McKee • March 7, 2024

    Relationships and acknowledging vulnerability became powerful tools in his recovery.
    Read More
  • Meeting of support group, therapy session

    Power in Numbers: How Group Therapy Helps Men
    By Mark Antczak, RCC • January 17, 2024

    Men’s-only group cognitive behavioural therapy (CBT) sessions provide lasting, effective help
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  • Lonely asian man sits on the sofa grieving

    What to Expect When It Comes to Grief and Suicide Loss
    By Dr. Melanie Badali • January 17, 2024

    The grieving journey can be made more bearable, healing and healthy by following these steps

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  • A uniformed maintenance technician is working on a vehicle inspection service.

    Signs it Might Be Time For a Mental Health Tune-Up
    By Dr. Melanie Badali • January 11, 2024

    Why taking care of your mental health is not so different from taking care of your vehicle
    Read More
  • man sitting alone on bench in fall

    Why the Holidays Can Feel Lonely and How to Deal With It
    By Lindsay Killam, MSW, RSW • December 7, 2023

    Expectations, finances, and family conflict can all contribute to the Holiday Blues
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  • Salim Valji

    TSN Reporter Shares Game-Changing Steps He Takes to Deal With Anxiety
    By Stephanie Woods • November 2, 2023

    Personal tragedy prompted Salim Valji to improve his own mental health with phone-free walks, honest conversations, and more
    Read More

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