Men’s Health Tips

Lower Stress

Stress is the best…said no guy ever. Good thing we’ve got your back with tons of easy tips for kicking back, relaxing, and taking stress and anxiety to the cleaners at home and at work.
Men laughing together
  • Men laughing together

    Building Connections That Last
    By Riaz Meghji • October 30, 2025

    How to make connections that last
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  • Men talking about mental health

    How to Talk to Men About Mental Health
    By Dr. Melanie Badali • October 27, 2025

    Tips, questions and conversation starters
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  • men on group hike

    How to Start a Men’s Group and Why It Matters
    By Todd Kettner, Ph.D. • October 21, 2025

    A simple way to connect, talk, and feel less alone.
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  • trevor linden quote don't suffer in silence

    “Don’t Suffer in Silence” – Trevor Linden’s Message to Men
    By Stephanie Woods • September 28, 2025

    The Canucks legend opens up about family, leadership, and why mental wellness is as important as physical strength.
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  • psa-test-result-for-prostate-cancer

    Why Prostate Cancer Testing Matters: Real Stories, Real Outcomes
    By Adam Bisby • September 15, 2025

    “If an annual health check isn’t yet part of your routine, it’s time to reconsider.”

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  • close up hard hat and hands

    Stories of Loss and Survival in the Trades: A Crisis Hidden Behind the Hard Hats
    By Stephanie Woods • September 10, 2025

    Families and a survivor open up about suicide, pressure, and why no man should face these struggles alone.
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  • marilyn-irwin-son-macrae

    From Grief to Advocacy: Marilyn Irwin’s Journey of Hope
    By Andrew Perez • September 9, 2025

    World Suicide Prevention Day Spotlight
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  • sachin latti contemplating life

    Canada’s Longest Run for Mental Health Creates Space for Dialogue One Step at a Time
    By Andrew Perez • August 7, 2025

    People of all walks of life are opening up to Sachin Latti about mental illness as he runs coast to coast on a mission.
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  • Skateboarding With Strength and a Promise: Richie Bullbrook’s Story
    By Stephanie Woods • August 6, 2025

    Skateboarding gave him purpose. Grief gave him strength. Now he’s reminding others that they don’t have to face hard things alone.
    Read More

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