Men’s Health Tips

Lower Stress

Stress is the best…said no guy ever. Good thing we’ve got your back with tons of easy tips for kicking back, relaxing, and taking stress and anxiety to the cleaners at home and at work.
  • Skateboarding With Strength and a Promise: Richie Bullbrook’s Story

    By Stephanie Woods • August 6, 2025
    CMHF’s National Champion opens up about loss, resilience, and why real strength means knowing you’re not alone.
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  • grandpa_and_grandchild_working_in_wood_shop

    Inside the Growing Movement to Change Men’s Health in Canada

    By Stephanie Woods • June 19, 2025
    Movember and The Canadian Men’s Health Foundation share new research, personal insights, and a call to build a national men’s health movement.
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  • Sachin Latti Hated Running. Then It Saved His Life.

    By Stephanie Woods • June 5, 2025
    Sachin Latti is running 7,500 km across Canada to raise $1M for mental health, turning personal pain into something positive. Read about his inspiring transformation.
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  • Never Alone: Why Connection Is Key to Men’s Mental Health

    By Stephanie Woods • May 28, 2025
    Canadian men are reporting high levels of stress, depression, and social isolation. Here’s why it’s happening—and how to start feeling better.
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  • Farming Feeds the Country, But Who’s Supporting Farmers?

    By Chad Bouma, RSW • May 28, 2025
    Farming is more than a job—it’s a way of life. But it can also take a toll. How to manage stress, beat isolation, and protect your mental health.
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  • danny tran dancing

    How Dance and Foundry Helped Me Find Confidence—and Community

    By Adam Bisby • May 28, 2025
    Danny found more than career guidance at Foundry—he found confidence, community, and healing through dance, small steps, and support.
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  • two guys talking to one another on an construction site

    Breaking the Silence: How Peer Support Saves Lives in Construction

    By Andrew Perez • May 28, 2025
    The construction industry is facing a silent mental health crisis. Learn how peer support could help workers speak up, seek help, and stay alive.
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  • Common Mental Health Challenges Gay-Bi Men Face

    By Andrew Perez • May 7, 2025
    Education and awareness are key to understanding the realities of gay-bi men’s mental health. Learn how to support and be an ally.
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  • The Codas: Music, Mental Health and Dropping the Tough Guy Act

    By Stephanie Woods • May 7, 2025
    Folk rockers The Codas share how brotherhood, songwriting and therapy help them—and how their Canadian tour supports free men’s mental health counselling.
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Inspiring men to live healthier.

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