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Author
Adam Bisby is a Toronto-based freelance journalist and father of two. He’s been covering men’s health for over 20 years. As well as researching and blogging for Don’t Change Much since 2015, Adam’s award-winning work has appeared in the Globe and Mail, Toronto Star, and National Post newspapers.
Adam Bisby
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Best Workout Apps for Beginners
By Adam Bisby • January 12, 2023These workout apps for beginners are easy-to-use and allow to you work your way up from beginner to more advanced. -
How to Create Healthy Habits That Stick
By Adam Bisby • January 12, 2023Habits don’t require much thought or effort. In fact, they require less motivation once they are part of your routine. Check out these tips to get started! -
These Easy Self-Exams Can Help You Avoid Serious Issues Down the Road
By Adam Bisby • November 3, 2022Why is it important for men to do self-exams? It only takes a few minutes to check your body for early signs of a wide range of health problems. -
Why Jody Vance Is an Advocate for Prostate Cancer: Her Dad’s Story
By Adam Bisby • October 6, 2022Jody Vance shares the story about her dad, Coach Bill. Sometimes the best way for men to support the people they love is to ask for help when they need it. -
Snoring Hacks for Better Sleep
By Adam Bisby • September 1, 2022Why do some of us snore? Is there anything you can do to stop it? And, when do you need to worry about it? Snoring tips, tricks, and hacks. -
Kelly Hrudey and Dr. Kuhl: What Impact Did Your Dad Have on You?
By Adam Bisby • September 1, 2022For anyone who’s ever wondered whether they’re doing enough, doing it right or don’t know what to do, this is for you. -
How Coach John Herdman Deals With Stress as He Leads Canada to the World Cup
By Adam Bisby • July 28, 2022Learn how Coach John Herdman deals with stress as he leads the Canadian Men’s Soccer team to the World Cup after a 36-year absence. -
Why Getting Active Makes You Feel Good
By Adam Bisby • July 7, 2022Why does getting active make you feel good? What happens to your brain when you exercise? Tips to get moving from Trevor Linden and Dr. Jennifer Heisz -
Best Exercises to Boost Testosterone
By Adam Bisby • April 28, 2022Looking for a natural way to boost low testosterone? Try this simple exercise routine to increase the production of guys’ most important sex hormone. -
Does Hypnosis Work to Stop Smoking?
By Adam Bisby • March 31, 2022Does hypnosis actually work to quit smoking? Scientifically-backed methods drastically improve the chances of successfully butting out.
Inspiring men to live healthier.
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