Author

Lucy Fox

Lucy is a writer and freelance journalist from Vancouver, BC. She has been working in journalism and communications for the past five years, and is the recipient of the 2020 John H. McDonald Award Prize for Digital Storytelling. When she isn’t writing, Lucy is an avid spin cyclist, dragon boater, and rookie skier.

- Events
8 Ways to Engage in Truth and Reconciliation

By Lucy Fox • September 29, 2025

September 30 is National Truth and Reconciliation Day

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- Eat Healthier
Is it Good to Eat Leftover Food?

By Lucy Fox • May 4, 2023

Chef Ned Bell and Registered Dietitian Caitlin Boudreau discuss leftovers

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- Eat Healthier
Lessons and Diet Tips From a Heart Attack Survivor

By Lucy Fox • March 7, 2023

Build heart-healthy habits with Jack FM’s Drex

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- Lower Stress
Shea Emry & Dr. Chow: Ways to Support Your Mental Health

By Lucy Fox • February 9, 2023

The power of being vulnerable

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- Get Active
How to Exercise With Bad Knees

By Lucy Fox • January 12, 2023

Stay on your A-game, even with knee pain

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- Get Active
Kevin Bieksa: Tips to Build a Healthy Lifestyle

By Lucy Fox • December 1, 2022

Three ways to prioritize physical health in your busy routine

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- Get Active
6 Reasons Why It’s Important to Not Skip Leg Day

By Lucy Fox • October 27, 2022

Leg exercises can boost testosterone, help lower back pain and more!

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- Get Active
Beer League Baseball—Exercises to Up Your Game

By Lucy Fox • July 21, 2022

Bring your A game with these good baseball exercises and stretches

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- Lower Stress
Get Into Gardening With These 5 Quick Tips

By Lucy Fox • April 21, 2022

Gardening helps reduce stress, counts as exercise and can boost your mood

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Inspiring men to live healthier.

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Lucy Fox

8 Ways to Engage in Truth and Reconciliation

Is it Good to Eat Leftover Food?

Lessons and Diet Tips From a Heart Attack Survivor

Shea Emry & Dr. Chow: Ways to Support Your Mental Health

How to Exercise With Bad Knees

Kevin Bieksa: Tips to Build a Healthy Lifestyle

6 Reasons Why It’s Important to Not Skip Leg Day

Beer League Baseball—Exercises to Up Your Game

Get Into Gardening With These 5 Quick Tips

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Inspiring men to live healthier.

Important Links

Contact Us