Author

Lindsay Killam, MSW, RSW

Lindsay Killam, MSW, RSW, is the TELUS Health MyCareâ„¢ Clinical Director, Counselling Services. For 20 years, Lindsay has inspired men to live happier and healthier and supported clients with mental health issues, including anxiety and depression, substance use, relationship conflict, parenting, and life changes.
Lindsay Killam, MSW, RSW

  • How to Get Motivated to Exercise (and Stick With It)
    By Lindsay Killam, MSW, RSW • October 13, 2025

    Finding your personal reason — your “why” — can make all the difference. Here’s how to spark your motivation, start moving, and feel better every day.
    Read More

  • How a 30-Day Vacation From Alcohol Can Change Your Life
    By Lindsay Killam, MSW, RSW • May 7, 2025

    This is what happens to your brain and mood when you stop drinking for a month.
    Read More
  • Man struggling to sleep

    How Sleep (or the Lack of It) Affects Your Mental Health
    By Lindsay Killam, MSW, RSW • March 5, 2025

    Learn why the quality of your sleep is the key to feeling great.

    Read More
  • guys watching sports in pub

    5 Reasons Watching Sports Can Make You Happier
    By Lindsay Killam, MSW, RSW • January 30, 2025

    New research reveals how cheering for your team can sharpen your brain and improve mental wellbeing.
    Read More
  • Young guy holding smartphone in hands sitting on couch at home. Handsome university college student 19-20 years old in yellow with curly hair. Technologies, mobile apps, study communication leisure

    Counselling for Men: What To Expect in Your First Session
    By Lindsay Killam, MSW, RSW • January 6, 2025

    How therapy can help you manage stress, build confidence, and take control of your life
    Read More
  • Young man in bed unable to sleep staring at clock

    How to Fall Back Asleep in the Middle of the Night  
    By Lindsay Killam, MSW, RSW • December 24, 2024

    Practical tips and long-term strategies for consistently sleeping through the night
    Read More
  • man looking sad out of window

    How Managers Can Support Employee Mental Health
    By Lindsay Killam, MSW, RSW • September 11, 2024

    Championing happier, healthier teams creates stronger organizations
    Read More
  • man sitting alone on bench in fall

    Why the Holidays Can Feel Lonely and How to Deal With It
    By Lindsay Killam, MSW, RSW • December 7, 2023

    Expectations, finances, and family conflict can all contribute to the Holiday Blues
    Read More
  • man's hand blocking drinking being handed to him

    Tips to Cut Down on Alcohol and Reduce the Risk of Colorectal Cancer
    By Lindsay Killam, MSW, RSW • October 5, 2023

    The less alcohol you drink, the lower your cancer risk
    Read More

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