Author

Dr. Arun Garg, MD

Award winning Canadian global physician with a passion for building healthy civil society. Founder and Chair of Canada India Network society and clinical professor of pathology and lab medicine at UBC’s, Faculty of Medicine. Medical Lead at the South Asian Health Institute and interested in fusion of the best of East and best of West for integrative thinking to integrative medicine.
Dr. Arun Garg, MD
  • Man getting quality sleep

    What Is Quality Sleep and Why It’s Important
    By Dr. Arun Garg, MD • February 9, 2023

    Get the kind of slumber that helps you feel rested and energized
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  • South Asian man drinking water

    How to Make Your Liver Healthy Again
    By Dr. Arun Garg, MD • September 29, 2022

    Harness the regenerative power of your liver

    Read More
  • South Asian Man Taking Blood Pressure

    Can Stress Cause High Blood Pressure?
    By Dr. Arun Garg, MD • August 25, 2022

    Learn how to recognize the signs and symptoms of high blood pressure and simple ways to manage stress.

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  • Spilled salt

    How to Avoid the Dark Side of Salt
    By Dr. Arun Garg, MD • July 28, 2022

    The health benefits of eating less salt
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  • South Asian dessert

    How to Break Free From Sugar Cravings
    By Dr. Arun Garg, MD • May 26, 2022

    Gulag Jamun and Jalebi may satisfy your sweet tooth, but sugary foods like these can do a number on your health
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  • South Asian Man Eating

    Mindful Eating Tips from an East Indian Doctor: How, What, and How Much to Eat
    By Dr. Arun Garg, MD • April 28, 2022

    Timeless wisdom about digestion and tuning into your body.
    Read More
  • South Asian Food

    Can Cutting Back on Late Night Eating Make You Healthier?
    By Dr. Arun Garg, MD • March 31, 2022

    How to change late night eating habits

    Read More

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