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Author
Award winning Canadian global physician with a passion for building healthy civil society. Founder and Chair of Canada India Network society and clinical professor of pathology and lab medicine at UBC’s, Faculty of Medicine. Medical Lead at the South Asian Health Institute and interested in fusion of the best of East and best of West for integrative thinking to integrative medicine.
Dr. Arun Garg, MD
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What Is Quality Sleep and Why It’s Important
By Dr. Arun Garg, MD • February 9, 2023The quality of your sleep is just as important as the amount you get. Simple tips to improve the quality of your sleep. -
How to Make Your Liver Healthy Again
By Dr. Arun Garg, MD • September 29, 2022Learn the different functions of your liver and simple ways to keep it healthy including easy tips to drink less alcohol and the right foods to eat to keep your liver in good shape. -
Can Stress Cause High Blood Pressure?
By Dr. Arun Garg, MD • August 25, 2022Chronic stress can be a symptom of high blood pressure. Learn the signs of high blood pressure and simple tips to reduce the effects of chronic stress. -
How to Avoid the Dark Side of Salt
By Dr. Arun Garg, MD • July 28, 2022Are salt and sodium the same thing? Learn how to read labels and how reducing salt in your diet can help you live healthier. -
How to Break Free From Sugar Cravings
By Dr. Arun Garg, MD • May 26, 2022South Asian people tend to eat a lot of sugar which increases health risks. Flip the script on sugar cravings with these simple tips. -
Mindful Eating Tips from an East Indian Doctor: How, What, and How Much to Eat
By Dr. Arun Garg, MD • April 28, 2022How you eat can have a positive impact on your health. Simple tips so you don’t have to give up the foods you love to be healthy. By Dr. Arun Garg. -
Can Cutting Back on Late Night Eating Make You Healthier?
By Dr. Arun Garg, MD • March 31, 2022Dr. Arun Garg explains how eating late at night can impact your health. Learn why it’s unhealthy for you and some tips to change your late-night eating habits.
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