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Top 7 High-Protein Foods for Men
By Dont Change Much • March 11, 2021Check out these meat and vegetarian options for getting your maximum protein fix -
Let your taste buds do the bhangra
By Dont Change Much • February 14, 2020A guy’s easy guide to making healthy Punjabi food choices Happy: “Veer Ji, it’s freezing outside, and it’s the weekend. Let’s have Patiala… -
Chef Ned Bell’s Wildly Delicious Baked Salmon Recipe
By Dont Change Much • September 13, 2017One of Chef Ned Bell’s fondest childhood memories is baking a whole salmon that he and his dad caught just outside their house… -
Strengthen Your Abs & Back with 1 Easy Exercise
By Dont Change Much • July 12, 2017An easy move that’ll make you feel like the Man of Steel in no time… -
Chef Ned Bell’s Cheddar Chickpea Slaw
By Dont Change Much • October 6, 2016For us guys, the word coleslaw doesn’t usually spark much excitement – but trust us, this recipe from Chef Ned Bell proves it… -
Chef Ned Bell & Trevor Linden’s Big Green Salad
By Dont Change Much • May 25, 2016Inspired by NHL veteran and one of our champions, Trevor Linden, Chef Ned Bell’s Big Green Salad is a dish that’s perfect for… -
Kreek’s Salmon, Roast Veggies & Special Sauce
By Dont Change Much • February 17, 2016Eat like an Olympian with this healthy and delicious meal -
Captain Canuck’s tips for getting fit in 2016
By Dont Change Much • January 11, 2016Trevor Linden shares 5 compelling tips if you need motivation… -
New Year’s Resolutions Be Damned
By Dont Change Much • January 6, 2016Feel better with these simple steps instead… -
Sweet & Spicy Shrimp With Coconut, Lime & Tomatoes
By Dont Change Much • December 18, 2015This shrimp show-stopper is all about the sauce! Tasty, healthy, and easy-to-prepare…
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