Men’s Health Tips

Drink Less

As awesome as a cold beer tastes on a hot day, overdoing it with booze does a number on your health and your wallet. That’s why these easy tips for reducing your alcohol intake are so awesome. Goodbye hangovers, hello healthiness!

  • Find Out How Alcohol Decreases Testosterone (And How To Increase It)
    By Dr. Ryan Flannigan, MD • December 10, 2025

    Men need to know how alcohol affects this vital hormone, the symptoms of low levels, and how to increase it safely.
    Read More

  • How a 30-Day Vacation From Alcohol Can Change Your Life
    By Lindsay Killam, MSW, RSW • May 7, 2025

    This is what happens to your brain and mood when you stop drinking for a month.
    Read More
  • male friends talking at home

    Why Canadian Men Are Changing Their Relationship With Alcohol
    By Stephanie Woods • January 14, 2025

    The trends, risks, and alternatives that are reshaping drinking culture
    Read More
  • dillon ponders face

    DillanPonders: Running Toward Sobriety and Mental Clarity
    By Stephanie Woods • December 2, 2024

    How a short jog on the beach led to 100 marathons in 100 days
    Read More
  • sad man sitting at bar starring blankly with empty beer glass

    How to Recognize Alcohol Use Disorder
    By Dr. Evan Wood, MD • April 11, 2024

    Identify the warning signs of an unhealthy relationship with alcohol and learn how to address it
    Read More
  • three male friends eating burgers and drinking beer in a restaurant

    Understanding the Health Risks of Alcohol
    By Dr. Evan Wood, MD • March 7, 2024

    New guidelines seek to better inform Canadians to make their own choices about their health
    Read More
  • Men socializing

    How to Socialize Without Alcohol
    By Adam Bisby • November 28, 2023

    You don’t need booze to have a good time
    Read More
  • man's hand blocking drinking being handed to him

    Tips to Cut Down on Alcohol and Reduce the Risk of Colorectal Cancer
    By Lindsay Killam, MSW, RSW • October 5, 2023

    The less alcohol you drink, the lower your cancer risk
    Read More
  • Dan O'Toole

    Why Sobriety Works for Dan O’Toole
    By Paul Sammartino • May 29, 2023

    How to have more alcohol-free days
    Read More

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