Men’s Health Tips

Get Active

No gym membership? No workout gear? No problem! Here you’ll find everything you need to fit some easy exercise into your day. Let’s get ready to rumble! (Or walk, stretch, hike, take the stairs…)
Dan Murphy
  • Dan Murphy

    Dan Murphy on Staying Fit, Career Highlights and Kevin Bieksa

    By Paul Sammartino • March 9, 2023

    CMHF welcomes its newest national champion

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  • Man using best exercise apps

    Best Workout Apps for Beginners

    By Adam Bisby • January 12, 2023

    Improve your physical health by getting active anywhere

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  • Man exercising with knee pain

    How to Exercise With Bad Knees

    By Lucy Fox • January 12, 2023

    Stay on your A-game, even with knee pain

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  • Men playing beer league hockey

    How To Warm Up & Stretch For Hockey

    By Roger Takahashi • December 8, 2022

    Strength & Conditioning Coach, Roger Takahashi explains how to prep like a pro

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  • Kevin Bieksa

    Kevin Bieksa: Tips to Build a Healthy Lifestyle

    By Lucy Fox • December 1, 2022

    Three ways to prioritize physical health in your busy routine

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  • Man running

    6 Reasons Why It’s Important to Not Skip Leg Day

    By Lucy Fox • October 27, 2022

    Leg exercises can boost testosterone, help lower back pain and more!

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  • Man using resistance bands

    What Are Resistance Bands For and Why You’ll Want to Try Them

    By Tim Kelly • September 29, 2022

    Learn tips, tricks and benefits. Plus, a simple full body workout routine!

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  • Beer league baseball team

    Beer League Baseball—Exercises to Up Your Game

    By Lucy Fox • July 21, 2022

    Bring your A game with these good baseball exercises and stretches

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  • Men jogging

    Why Getting Active Makes You Feel Good

    By Adam Bisby • July 7, 2022

    Tips to get moving from Trevor Linden and Dr. Jennifer Heisz

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Inspiring men to live healthier.

The Canadian Men’s Health Foundation recognizes and acknowledges the First Nations, Inuit and Métis land on which we work and live across Canada.

The Canadian Men’s Health Foundation is a registered national charity. We rely on support from donors to help with our mission: 
inspiring men to live healthier lives. Your contribution will support men’s health programming, tool development, and research.

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