Men’s Health Tips

Get Active

No gym membership? No workout gear? No problem! Here you’ll find everything you need to fit some easy exercise into your day. Let’s get ready to rumble! (Or walk, stretch, hike, take the stairs…)
  • New ‘Self-Care Report’ highlights CMHF’s Don’t Change Much campaign

    By Adam Bisby • June 11, 2019

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  • Adam Kreek blowing an airhorn at a sedentary worker at his desk

    Take a stand at work…and then start walking to get some easy exercise

    By Adam Bisby • June 5, 2019

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  • A montage of pics of Toby Hargrave

    Small lifestyle changes are no big deal, but the benefits they bring are HUUUUUGE!

    By Adam Bisby • March 7, 2019

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  • Four clones doing different activities in four observation cells

    Think you need to clone yourself to have time for exercise? Think again!

    By Adam Bisby • February 20, 2019

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  • puppy wanting to go out for a walk

    Here’s How to Bark Up the RIGHT Tree on Family Day!

    By Adam Bisby • February 15, 2019

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  • CMHF study of unhealthy habits makes waves in the media

    By Adam Bisby • November 27, 2018

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  • An elderly couple jumping on a bed

    Five easy changes show guys how to live longer

    By Adam Bisby • November 22, 2018

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  • Empathetic man swooning over a passage in a book

    How being a ‘good guy’ can be good for you

    By Adam Bisby • November 20, 2018

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  • man walking in the forest with antler

    Why walking is so good for you

    By Adam Bisby • September 24, 2018

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Inspiring men to live healthier.

The Canadian Men’s Health Foundation recognizes and acknowledges the First Nations, Inuit and Métis land on which we work and live across Canada.

The Canadian Men’s Health Foundation is a registered national charity. We rely on support from donors to help with our mission: 
inspiring men to live healthier lives. Your contribution will support men’s health programming, tool development, and research.

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