Men’s Health Tips

Get Active

No gym membership? No workout gear? No problem! Here you’ll find everything you need to fit some easy exercise into your day. Let’s get ready to rumble! (Or walk, stretch, hike, take the stairs…)
Riding Mountain at sunset
  • Riding Mountain at sunset

    Fall vacations that’ll get you hiking, biking, and playing Tarzan across Canada

    By Adam Bisby • July 19, 2019

    Read More
  • Here’s how to drink, walk, and sleep your way to better fitness

    By Adam Bisby • July 15, 2019

    Read More
  • Indian Cove and the Grotto, Ontario

    Canadian summer vacations that’ll get you plunging, paddling and putting

    By Adam Bisby • June 21, 2019

    Read More
  • A nice family painting a room together

    Five Chores That Do Double-Duty as Workouts

    By Adam Bisby • June 19, 2019

    Read More
  • Allen Laplante and some of the chores he does to stay healthy

    DIY for the win! How chores double as exercise

    By Adam Bisby • June 18, 2019

    Read More
  • Photo of Taggart & Torrens

    Taggart & Torrens talk drumming stretches, deep breathing, and swapping fries for salad

    By Adam Bisby • June 14, 2019

    Read More
  • New ‘Self-Care Report’ highlights CMHF’s Don’t Change Much campaign

    By Adam Bisby • June 11, 2019

    Read More
  • Adam Kreek blowing an airhorn at a sedentary worker at his desk

    Take a stand at work…and then start walking to get some easy exercise

    By Adam Bisby • June 5, 2019

    Read More
  • A montage of pics of Toby Hargrave

    Small lifestyle changes are no big deal, but the benefits they bring are HUUUUUGE!

    By Adam Bisby • March 7, 2019

    Read More

Inspiring men to live healthier.

The Canadian Men’s Health Foundation recognizes and acknowledges the First Nations, Inuit and Métis land on which we work and live across Canada.

The Canadian Men’s Health Foundation is a registered national charity. We rely on support from donors to help with our mission: 
inspiring men to live healthier lives. Your contribution will support men’s health programming, tool development, and research.

Copyright © 2025 Canadian Men’s Health Foundation. All Rights Reserved.
Charitable Registration # 819747080RR0001