Diabetes? I’m Not Worried.

Start strong: discover quick, high-protein breakfasts that fuel men’s energy, focus, and health—all in 5 minutes or less.

Stay informed, make healthy lifestyle choices, get regular screening, and know the symptoms.

Learn how food can naturally enhance serotonin, improve gut health, and boost your mood.

Eliminating all ultra-processed foods isn’t practical for most people. Rather than focusing on what not to eat, think about what you can add.

Learn how to balance carbs, fats, and fibre to keep blood sugar in check—without giving up the foods you love.

Gastroenterologist Dr. Brian Bressler discusses colorectal cancer screening, symptoms, lifestyle factors and the rise of colorectal cancer in young adults.