STRONG FOR LIFE…

Helping men enjoy more good years with the people they love.

…MEANS RECOVERY MATTERS.

Active Job Recovery

…IS FINDING TIME TO MOVE.

TAKE A BREAK

…IS STARTING YOUR DAY OFF RIGHT.

WORKOUT WITH TREVOR

…is being there for the people who count on you.

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Active Recovery for Men with Physical Jobs

Another long day on the job site? Trevor Linden’s 5-minute active recovery routine helps reduce stiffness, prevent injury, and keep…

Exercise Snacks: The Simple Desk Job Reset for Body and Mind

Sitting all day? Discover “exercise snacks." Quick, science-backed bursts of movement you can do at your desk. Boost focus, fight…

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Influential Canadians and experts share their lived experiences and insights for better mental and physical health.

Latest Episodes

YOUR TOOLBOX

Home MindFit CMHF

Build Mental Strength

You’re not alone. Access self-check tools, expert advice and virtual counselling in MindFit Toolkit.

Home HealthCheck CMHF

My Health Report

Get a snapshot of your future health in 10 mins with the free, confidential Men’s Health Check tool.

Home Checklist CMHF

My Health Checklist

Stay up to date on life-saving tests and screens. Prevention puts you in charge.

TESTIMONIALS

“As a long-time subscriber, the expert health tips have motivated me to make simple, positive changes to my diet and exercise. It’s a feeling of community, where men share their stories and challenges, inspiring each other to live healthier.”

Efe P.

“The Men’s Health Check was easy to take and reminded me to bring up a couple of things with my doctor that I am working on. It motivated me to increase my activity level to try and lose a little more weight, and get better control of my type 2 diabetes.”

Eric R.

“Incredibly easy to set up and get an appointment, and my counsellor is fantastic! Thank you to TELUS Health and the Men’s Health Foundation for providing this much-needed opportunity.”

Charlie S.

“As a long-time subscriber, the expert health tips have motivated me to make simple, positive changes to my diet and exercise. It’s a feeling of community, where men share their stories and challenges, inspiring each other to live healthier.”

Efe P.

“The Men’s Health Check was easy to take and reminded me to bring up a couple of things with my doctor that I am working on. It motivated me to increase my activity level to try and lose a little more weight, and get better control of my type 2 diabetes.”

Eric R.

“Incredibly easy to set up and get an appointment, and my counsellor is fantastic! Thank you to TELUS Health and the Men’s Health Foundation for providing this much-needed opportunity.”

Charlie S.

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CHAMPIONS

Discover the influential supporters championing better health for men.

Meet The Champions

  • Ned Bell

    Canadian Chef, Ambassador and Hospitality Owner

  • Kevin Bieksa

    NHL Defenseman Turned TV Analyst

  • Buzz Bishop

    Radio Host and DadCamp Blogger

  • Rod Black

    Acclaimed Sportscaster & Speaker

  • Richie Bullbrook

    Professional Skateboarder & Olympic Hopeful

  • Shea Emry

    Grey Cup Winner

  • Tommy Europe

    Grey Cup Champion Turned Fitness Coach

  • Toby Hargrave

    B.C Actor and Comedian

  • Kelly Hrudey

    Sports Broadcaster and Former NHL Goaltender

  • Jim Hughson

    The Voice

  • Adam Kreek

    Olympic Gold Medalist

  • Trevor Linden

    Twenty-Year NHL Veteran

  • Manny Malhotra

    Toronto Maple Leafs Assistant Coach

  • Riaz Meghji

    Broadcaster, author and keynote speaker

  • Dan Murphy

    Sports Broadcaster

  • Mike Shoreman

    Mental Wellness Advocate, Bestselling Author & Speaker

  • Jody Vance

    Veteran broadcaster and talk show host

  • Simon Whitfield

    Four-Time Olympian

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