Close to 50% of Canadian men age 40 – 88 have erectile dysfunction.
Depression in men
Signs & Symptoms
Erectile dysfunction usually starts with slight difficulties that get worse over time. These may be a softening of the erection, loss of erection during sex, and possibly progressing to total lack of any firmness.
There are a number of risk factors for ED ranging from issues with arteries and blood flow, to mental stressors. The chance of developing ED, and the severity of cases increases with age.
Risk factors include:
- Being over age 50
- Obesity or being overweight
- Heart disease
- High blood pressure
- High cholesterol
- Substance abuse with drugs or alcohol
- Stress and fatigue
- Depression, anxiety or other mental health conditions
- Penis deformities (eg Peyronies)
- Social/partner challenges
- Low testosterone
- Certain prescription medications
- Brain diseases like Parkinson’s and Multiple Sclerosis
- Certain medical treatments including prostate surgery, or cancer radiation
- Injuries to the nerves or arteries that control erections through external trauma or surgery in the pelvis
Having problems with erections from time to time may not be a cause for concern and are usually attributable to transient stress, fatigue, or relationship issues. If the problem is persistent and ongoing, especially if you have risk factors, speak to your healthcare practitioner.
Importantly, ED can be associated with other serious health conditions like heart disease, hardening of the arteries, spinal cord diseases and quite commonly in diabetes.
Eating a diet that is good for your heart health is also helpful for penile health. The Mediterranean diet is a good starting point. Aim for a diet rich in vegetables, with healthy sources of protein, Omega-3s and fatty acids. Wild salmon, mackerel, tuna, and DHA fish oil are great ways to get your Omega-3s.
Regular exercise improves your overall health, and can help reduce many of the risk factors associated with ED. Aim for 150 minutes of heart pumping activity every week.
Sexual dysfunction is common in men with alcohol dependence. Aim to reduce your alcohol consumption following Canada’s Guidelines.
Smoking tobacco is damaging to the arteries and blood vessels necessary for getting and maintaining an erection. When you quit smoking, you will help maintain and improve erectile function.
The brain plays a key role in triggering an erection. Stress and anxiety can interfere with this role and cause or worsen ED. If stress is impacting your life, consider speaking with a mental health professional. Visit CMHF’s MindFit Toolkit to access free tools to help tackle chronic stress
An individualized treatment plan is dependent on your risk factors, lifestyle and severity of ED.
If ED is related to stress, anxiety or mental health conditions, CBT or clinical counselling may be recommended. Other first-line treatments may include oral medications and lifestyle changes to diet, activity, smoking or substance use.
Direct treatment options can include tablets in the urethra, injections into the penis, or vacuum pump therapy. Lastly, if all other treatments are not successful, penile implant surgery may be considered.
Frequently Asked Questions
Last updated: Oct 5, 2023
Disclaimer: This resource is intended for informational and educational purposes only. It is not intended to provide diagnosis or be a substitute for professional medical advice from a healthcare practitioner. You should not use the information provided for diagnosing or treating a medical or health condition. If you have or suspect you have a medical or health problem, promptly consult your healthcare practitioner.