Heart Attack Survivor Shares Easy Tips on How to Improve Heart Health
They say that every cloud has a silver lining, but heart attacks sure seem like a stretch. Can anything positive come out of…
Toby’s Health Journey: Simple Ways to Be Healthier
For many Canadian guys, this bit from Toby Hargrave’s stand-up comedy routine is funny because it’s true: “I’m at that age where sometimes…
This Father’s Day, Give Dad the Two Greatest Gifts of All: Health and Happiness!
“I have fond memories of growing up on the skating rink that my Dad made for us in our backyard.” NHL All-Star P.K….
What’s easier than Just Do It? Just Show Up!
“Just Show Up” is Sukhminder Virk’s motto when it comes to getting some easy exercise in and around his home in Langley. “I’m…
You Can’t Change an Addiction Just Like That!
The phrase “two steps forward, one step back” is used to describe someone who is having trouble making progress. But is that really fair? After all, if you keep doing this, you’ll get where you want to go sooner or later.
How Ryan Chung got his groove back in four easy steps
As a Toronto radio personality, Ryan Chung has always seemed happy and confident on the air. But as he says in the video…
From losing weight to dodging type 2 diabetes, these easy exercises work wonders
When the going gets tough, Karl Subban gets going. Like many Canadian men, the father of three sons drafted to the NHL had…
Be like Bond and bust out these easy exercises at work
Since we produced this video before the COVID-19 pandemic, many have made the abrupt shift to working from home. We’ve updated the article…
DIY for the win! How chores double as exercise
Shelling out big bucks for repairs and renos is the BEST…said no guy ever. We do our best to get things done around…
Take a stand at work…and then start walking to get some easy exercise
Standing at your desk and going for walks are two great ways to get some easy exercise at work.
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