The Single Best Full-Body Exercise Anyone Can Do
Ever wondered what the most badass exercise on the market is? It’s a full-body move that targets every muscle and boosts both your…
Do Chores Count As Exercise?
If watching an entire Netflix series from start to finish is no big deal, fitting a couple hours of easy to moderate exercise…
Think you need to clone yourself to have time for exercise? Think again!
If watching the big game from start to finish is no big deal, fitting a couple hours of moderate exercise into your week…
The Happiness Drug is Produced in the Brain!
Did you know that chemicals called “endorphins” influence our feeling of well-being? It is 100% natural and is produced in the brain when…
How to giv’r like a champ this summer
In Canada, summer is the season of giving. Not gift-giving, of course, but giving it. You know: playing hard on the beach, at…
1 Move That Burns More Fat Than Running
Q: What kind of running shoes are made from banana skins? A: Slippers! If the thought of jogging makes you groan louder than…
Get Fit While Watching Your Favourite Netflix Show
Getting healthy doesn’t have to be a drag. It doesn’t mean eating gross food, no beer and running marathons. It just means simple…
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