Men’s Health Tips

Quit Smoking

You know smoking is bad for you. You know you should quit. But quitting is MUCH easier said than done. That’s where these blog posts come in with step-by-step tips for kicking the habit, one smoke-free day (or hour) at a time.

  • Practical Tools to Help You Quit Smoking
    By Dr. Milan Khara, MD • September 11, 2024

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  • Smoking and heart health

    How to Cut Back on Smoking (Even If You’re Not Ready to Quit Yet)
    By Lindsay Killam, MSW, RSW • August 3, 2023

    The habit has taken years to develop, so quitting doesn’t need to happen all at once.
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  • Man being hypnotized

    Does Hypnosis Work to Stop Smoking?
    By Adam Bisby • March 31, 2022

    Scientifically-backed methods drastically improve the chances of successfully butting out
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  • Man quitting smoking

    Five Signs You’re Ready to Quit Smoking
    By Adam Bisby • August 12, 2021

    How to know when it’s time to butt out for good
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  • weird tips tp quit smoking

    Weird Tips to Help You Quit Smoking Cigarettes
    By Adam Bisby • February 18, 2021

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  • Quit smoking or vaping with these expert tips and free tools

    Quit Smoking or Vaping with These Expert Tips and Free Tools
    By Adam Bisby • September 23, 2020

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  • You Can’t Change an Addiction Just Like That!
    By Adam Bisby • January 17, 2020

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  • Two birds, one stone: Quit smoking and take down type 2 diabetes!
    By Adam Bisby • November 12, 2019

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  • New ‘Self-Care Report’ highlights CMHF’s Don’t Change Much campaign
    By Adam Bisby • June 11, 2019

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