Men’s Health Tips

Sleep Better

Plenty of rest = you are your best. With all these awesome tips in your corner, it’s easy to rule your castle by sleeping like the king you are. Sleep for the win!

  • Do you have trouble falling asleep? Try these tips.
    By Adam Bisby • March 18, 2021
    Many guys suffer from disturbed or lack of sleep. If this is you, there are easy ways to improve the quality of your sleep so you can get the rest you’ve been missing.
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  • Top 5 Sleep Apps for Sleepless Guys
    By Adam Bisby • July 2, 2020
    If you’re wondering how to fall asleep, or how to sleep better, there are a range of free sleep apps that can help you get your rest. The Don’t Change Much team tried five.
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  • Hey Sleeping Beauty: Make Daylight Savings Time Suck a Little Bit Less With These Easy Tips
    By Adam Bisby • February 27, 2020
    Coping with sleepless nights? There are five things you can try today that will help you get your Z’s.
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  • Sleep is a no-brainer. No sleep, no brain anyone would want (zombies excepted)
    By Toby Hargrave • February 18, 2020
    I might have heard the dumbest thing in my life recently. Something like, “Did you know you lose a third of your life…
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  • How new dads can get the sleep they need without hiding in the crawl space
    By Adam Bisby • December 3, 2019
    Guys who don’t have kids can be pretty clueless about infants. If you’re a dad, these exchanges might sound familiar: New dad to…
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  • What hilarious sleep-talking says about your bedtime habits
    By Adam Bisby • October 8, 2019
    It’s been said that everyone’s a comedian, and that’s especially true of people who talk in their sleep. Hilariously bizarre and shared online,…
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  • a cluttered room turning into a clean and beautiful room!

    How Reducing Clutter Can Improve Your Mental Health
    By Adam Bisby • August 13, 2019
    Have you ever misplaced the TV remote? How about your car keys, cellphone, or sunglasses? If so, welcome to the club…the absolutely gigantic…
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  • New ‘Self-Care Report’ highlights CMHF’s Don’t Change Much campaign
    By Adam Bisby • June 11, 2019
    The latest report from Global Action on Men’s Health fits the mission of the Canadian Men’s Health Foundation like a glove. No wonder…
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  • Men waking up refreshed in the morning

    Snooze for the win with a Sleep Plan
    By Adam Bisby • December 11, 2018
    OK, not everyone’s a fan of goofy rhymes, but think of all the heroes who are admired for their savvy strategies. James Bond?…
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