Men’s Health Tips

Sleep Better

Plenty of rest = you are your best. With all these awesome tips in your corner, it’s easy to rule your castle by sleeping like the king you are. Sleep for the win!
Man struggling to sleep
  • Man struggling to sleep

    How Sleep (or the Lack of It) Affects Your Mental Health
    By Lindsay Killam, MSW, RSW • March 5, 2025

    Learn why the quality of your sleep is the key to feeling great.

    Read More
  • Young man in bed unable to sleep staring at clock

    How to Fall Back Asleep in the Middle of the Night  
    By Lindsay Killam, MSW, RSW • December 24, 2024

    Practical tips and long-term strategies for consistently sleeping through the night
    Read More
  • man sleeping in bed with light on his face

    How To Manage Healthy Sleep While Working Shifts
    By Jarret McKee • June 29, 2023

    With a few small changes to your daily routine, you’ll improve the quality of your sleep
    Read More
  • Man getting quality sleep

    What Is Quality Sleep and Why It’s Important
    By Dr. Arun Garg, MD • February 9, 2023

    Get the kind of slumber that helps you feel rested and energized
    Read More
  • Tired man

    Is 6 Hours of Sleep Enough?
    By Daniel Palmer • December 7, 2022

    Tips to help you get the sleep you need
    Read More
  • Man snoring in bed

    Snoring Hacks for Better Sleep
    By Adam Bisby • September 1, 2022

    Turn down the volume on your nightly snorchestra

    Read More
  • Man sleeping

    How to Sleep in Hot Weather Without AC
    By Lindsay Killam, MSW, RSW • July 7, 2022

    Tips to sleep better on sweltering summer nights
    Read More
  • Man sleeping

    Play to the Strengths of Your Snooze Cycle
    By Lucy Fox • February 3, 2022

    The best time to sleep and its benefits
    Read More
  • Man pressing snooze button

    Beat the Buzzer: 6 Ways to Squash your Snooze Button Dependency
    By Lucy Fox • October 21, 2021

    How to stop hitting the snooze button once and for all
    Read More

JOIN OUR NEWSLETTER

Get Simple Expert Health Tips Delivered to Your Inbox in the Free Don’t Change Much Newsletter.

Inspiring men to live healthier.

The Canadian Men’s Health Foundation recognizes and acknowledges the First Nations, Inuit and Métis land on which we work and live across Canada.

Important Links

Contact Us Partnership Opportunities Terms of Use Privacy Policy

Contact Us

604-737-2990

The Canadian Men’s Health Foundation is a registered national charity. We rely on support from donors to help with our mission: 
inspiring men to live healthier lives. Your contribution will support men’s health programming, tool development, and research.

DONATE NOW

Copyright © 2026 Canadian Men’s Health Foundation. All Rights Reserved.
Charitable Registration # 819747080RR0001