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How Sleep (or the Lack of It) Affects Your Mental Health
By Lindsay Killam, MSW, RSW • March 5, 2025It doesn’t matter how long you’re in bed if you don’t get quality sleep. Learn what quality sleep means and how it can improve your mental health. -
How to Fall Back Asleep in the Middle of the Night
By Lindsay Killam, MSW, RSW • December 24, 2024Waking up at 3 AM? Learn proven strategies to fall back asleep quickly, as well as long-term habits to work on to get the quality sleep you need. -
How To Manage Healthy Sleep While Working Shifts
By Jarret McKee • June 29, 2023Shift work can mess up sleep patterns, impacting your quality of life. These sleep tips for shift workers will help you to get the quality shuteye you need. -
What Is Quality Sleep and Why It’s Important
By Dr. Arun Garg, MD • February 9, 2023The quality of your sleep is just as important as the amount you get. Simple tips to improve the quality of your sleep. -
Is 6 Hours of Sleep Enough?
By Daniel Palmer • December 7, 2022How many hours of sleep do men really need? What happens if you don’t get enough sleep? Here are tips to help you get the sleep you need. -
Snoring Hacks for Better Sleep
By Adam Bisby • September 1, 2022Why do some of us snore? Is there anything you can do to stop it? And, when do you need to worry about it? Snoring tips, tricks, and hacks. -
How to Sleep in Hot Weather Without AC
By Lindsay Killam, MSW, RSW • July 7, 2022Hot weather makes it difficult to sleep when you don’t have air conditioning. Check out these tips on how to sleep better in the summer. -
Play to the Strengths of Your Snooze Cycle
By Lucy Fox • February 3, 2022When is the best time to go to bed? Find out why getting enough shut-eye will make work, play and even sex better. -
Beat the Buzzer: 6 Ways to Squash your Snooze Button Dependency
By Lucy Fox • October 21, 2021Here are six tips to help you stop hitting the snooze button and get your day started on a less alarming (pun intended) note. -
Do you have trouble falling asleep? Try these tips.
By Adam Bisby • March 18, 2021Many guys suffer from disturbed or lack of sleep. If this is you, there are easy ways to improve the quality of your sleep so you can get the rest you’ve been missing.
