Healthy Living: A Lifelong Exercise

  The male body follows a timeline from birth to death. Through infancy, childhood, adolescence, young adulthood, middle and old age, men face health challenges. These challenges can arise in various forms of biological, psychological and social problems. The good...

Adolescent Health, Ages 13-21

    The adolescent years are an important time in men’s lives.  These are the years when you’re laying the foundation for your future.  The habits you develop in this period could last a lifetime, so it’s a good idea to make sure they are positive and...

Young Adulthood Health, Ages 22-30

    Like adolescence, Young adulthood is a time when men develop habits that will impact their health in the years to come. Still too young for major health issues, young adults should strive to create a lifestyle that will maximize their future quality of...

Adulthood Health, Ages 31-54

    Men are often busiest in their 30’s and 40’s.  This is a time when you may be establishing a career, working long hours, starting a family, raising children, and paying off a mortgage.  With so many commitments, it’s important to take some time for...

Mature Adult Health, Ages 55+

    Like most periods of male development, old age may consist of many life changes such as retirement, kids leaving the house, and more free time. This is a great time to take care of yourself — take up a new hobby, become involved in the community,...