Men’s Health Tips

Eat Healthier

You are what you eat. That’s why healthy foods make you a strong, happy, and healthy guy. It’s also why this website is jammed with everything from snack tips and brown-bag lunch ideas to crowd-pleasing recipes and easy ways to be a boss in the kitchen.
South Asian Food
  • South Asian Food

    Can Cutting Back on Late Night Eating Make You Healthier?
    By Dr. Arun Garg, MD • March 31, 2022

    How to change late night eating habits

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  • Picky eater kid

    How to Turn Picky Kids Into Healthy Eaters
    By Chris Engst • March 10, 2022

    Expert tips for turning mealtime frustration into nutritious family time
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  • Heart healthy food

    Healthy Eating for Your Heart
    By Fatima Malik • February 10, 2022

    How to keep your heart healthy

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  • reduce blood pressure

    Foods To Eat To Lower Blood Pressure
    By Caitlin Boudreau, RD • December 9, 2021

    Stop high blood pressure from creeping up you
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  • Indian man in kitchen

    Fish Fry Masala and Chana Dal: Comfort Food
    By Dr. Razan Khan, PharmD • October 28, 2021

    Healthy eating with a South Asian twist
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  • Man eating high sodium hamburger

    Inside the Salty Foods Hall of Shame
    By Adam Bisby • October 14, 2021

    Avoid these 10 worst offenders to reduce salt intake in your diet
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  • South Asian man stress eating

    How to Tell if You’re Stress Eating
    By Dr. Razan Khan, PharmD • September 2, 2021

    Alternatives to stress eating

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  • BBQ Recipes

    When it’s Too Hot to Cook, Hello BBQ Beer Can Chicken, Shrimp, and Pizza!
    By Dal Watson • July 15, 2021

    Juicy and delicious recipes that will keep the temperature down and your taste buds up on hot summer nights
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  • Man holding salad greens

    Three Filling Man Salads
    By Stephanie Woods • July 8, 2021

    How to keep your ‘hanger’ at bay and not turn into a rabbit.
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