Men’s Health Tips

Eat Healthier

You are what you eat. That’s why healthy foods make you a strong, happy, and healthy guy. It’s also why this website is jammed with everything from snack tips and brown-bag lunch ideas to crowd-pleasing recipes and easy ways to be a boss in the kitchen.
man writing testosterone on black board
  • man writing testosterone on black board

    How to Boost Testosterone with a Healthy Diet
    By Caitlin Boudreau, RD • September 7, 2023

    Adding naturally beneficial foods to your diet can help your body produce more testosterone
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  • Mature man with vegetables

    The Best Foods to Keep Your Prostate Healthy
    By Dr. Larry Goldenberg • August 31, 2023

    Reduce your risk of prostate cancer by adopting a healthy diet and lifestyle.

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  • vegetables, olive oil, and salmon in the sun

    Prevent Osteoporosis and Keep Bones Healthy With These 3 Nutrients
    By Novella Lui, RD • August 3, 2023

    Simple changes to your diet and lifestyle can help prevent breaks as you age.
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  • grumpy man at desk eating noodles

    Is Your Gut Trying to Tell You Something?
    By Novella Lui, RD • July 6, 2023

    There’s a connection between what you eat and how you feel
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  • Diet and male fertility, sperm and egg

    Diet and Male Fertility: What You Need to Know
    By Novella Lui, RD • May 4, 2023

    Simple tips to boost healthy sperm production

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  • Leftovers

    Is it Good to Eat Leftover Food?
    By Lucy Fox • May 4, 2023

    Chef Ned Bell and Registered Dietitian Caitlin Boudreau discuss leftovers
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  • Eating healthy on a budget

    Is It Possible to Eat Healthy on a Tight Budget?
    By Caitlin Boudreau, RD • April 13, 2023

    A registered dietitian shares tips on how to make your budget go further

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  • Windset Farms Breakfast Burrito

    3 Healthy Breakfast Recipes to Help Kick Start Your Day
    By John Newell • April 13, 2023

    Easy ways to eat more vegetables from Windset Farms® owner & COO
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  • Foods that improve focus oatmeal

    Foods to Fuel Your Focus and Power Up Your Productivity
    By Caitlin Boudreau, RD • March 9, 2023

    Healthy meal options can outperform coffee as long-lasting energy and brain boosters
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