Men’s Health Tips

Eat Healthier

You are what you eat. That’s why healthy foods make you a strong, happy, and healthy guy. It’s also why this website is jammed with everything from snack tips and brown-bag lunch ideas to crowd-pleasing recipes and easy ways to be a boss in the kitchen.

  • What to Eat to Live a Longer, Healthier Life
    By Kelsey Moore, RD • October 9, 2024

    Diet plays a huge role in your body’s ability to prevent common men’s health conditions.
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  • Is It Healthy To Eat Cereal for Breakfast?
    By Caitlin Boudreau, RD • July 5, 2024

    Learn how to bypass the bad for the energy-boosting good stuff
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  • What It’s Like To Work With a Dietitian
    By Caitlin Boudreau, RD • April 9, 2024

    Unlock the power of food to improve energy levels, manage health conditions, and promote overall well-being
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  • plate of roasted chicken with veggies and a fork

    Prepare Your Plate With Deliciously Fresh Veggies and Muscle-Building Lean Proteins
    By John Newell • April 8, 2024

    Canada’s Food Guide recommends that vegetables and fruits make up about half of every meal—and for good reason!
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  • wooden bowl of chicken noodle soup with spoon on a napkin

    A Guy’s Guide to Making Soup From Scratch
    By Novella Lui, RD • March 7, 2024

    A Registered Dietitian shares simple tips for creating nutritious and affordable soup
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  • selection of Mediterranean diet foods_feat image

    Live Longer by Making These Simple Changes to How You Eat
    By Caitlin Boudreau, RD • January 18, 2024

    A registered dietitian explains the impact of diet on lifespan and healthspan
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  • vegetables, legumes, salmon, and a heart drawn in chalk

    Eat These Foods To Reduce Your Risk of a Heart Attack
    By Caitlin Boudreau, RD • November 2, 2023

    Learn what happens to your body when you eat heart-healthy foods
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  • Riaz Meghji and family

    A Wake-up Call for My Health
    By Riaz Meghji • November 2, 2023

    How sudden loss was the catalyst for sustainable lifestyle changes for Riaz Meghji
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  • ground turkey shepherd's pie

    Jim Hughson’s Turkey Shepherd’s Pie with Mashed Cauliflower
    By Jim Hughson • October 5, 2023

    Delicious comfort food to share with friends and family
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