Men’s Health Tips

Eat Healthier

You are what you eat. That’s why healthy foods make you a strong, happy, and healthy guy. It’s also why this website is jammed with everything from snack tips and brown-bag lunch ideas to crowd-pleasing recipes and easy ways to be a boss in the kitchen.
plate of roasted chicken with veggies and a fork
  • plate of roasted chicken with veggies and a fork

    Prepare Your Plate With Deliciously Fresh Veggies and Muscle-Building Lean Proteins
    By John Newell • April 8, 2024

    Canada’s Food Guide recommends that vegetables and fruits make up about half of every meal—and for good reason!
    Read More
  • wooden bowl of chicken noodle soup with spoon on a napkin

    A Guy’s Guide to Making Soup From Scratch
    By Novella Lui, RD • March 7, 2024

    A Registered Dietitian shares simple tips for creating nutritious and affordable soup
    Read More
  • selection of Mediterranean diet foods_feat image

    Live Longer by Making These Simple Changes to How You Eat
    By Caitlin Boudreau, RD • January 18, 2024

    A registered dietitian explains the impact of diet on lifespan and healthspan
    Read More
  • vegetables, legumes, salmon, and a heart drawn in chalk

    Eat These Foods To Reduce Your Risk of a Heart Attack
    By Caitlin Boudreau, RD • November 2, 2023

    Learn what happens to your body when you eat heart-healthy foods
    Read More
  • Riaz Meghji and family

    A Wake-up Call for My Health
    By Riaz Meghji • November 2, 2023

    How sudden loss was the catalyst for sustainable lifestyle changes for Riaz Meghji
    Read More
  • ground turkey shepherd's pie

    Jim Hughson’s Turkey Shepherd’s Pie with Mashed Cauliflower
    By Jim Hughson • October 5, 2023

    Delicious comfort food to share with friends and family
    Read More
  • man writing testosterone on black board

    How to Boost Testosterone with a Healthy Diet
    By Caitlin Boudreau, RD • September 7, 2023

    Adding naturally beneficial foods to your diet can help your body produce more testosterone
    Read More
  • Mature man with vegetables

    The Best Foods to Keep Your Prostate Healthy
    By Dr. Larry Goldenberg • August 31, 2023

    Reduce your risk of prostate cancer by adopting a healthy diet and lifestyle.

    Read More
  • vegetables, olive oil, and salmon in the sun

    Prevent Osteoporosis and Keep Bones Healthy With These 3 Nutrients
    By Novella Lui, RD • August 3, 2023

    Simple changes to your diet and lifestyle can help prevent breaks as you age.
    Read More

JOIN OUR NEWSLETTER

Get Simple Expert Health Tips Delivered to Your Inbox in the Free Don’t Change Much Newsletter.

Inspiring men to live healthier.

The Canadian Men’s Health Foundation recognizes and acknowledges the First Nations, Inuit and Métis land on which we work and live across Canada.

Important Links

Contact Us Partnership Opportunities Terms of Use Privacy Policy

Contact Us

604-737-2990

The Canadian Men’s Health Foundation is a registered national charity. We rely on support from donors to help with our mission: 
inspiring men to live healthier lives. Your contribution will support men’s health programming, tool development, and research.

DONATE NOW

Copyright © 2026 Canadian Men’s Health Foundation. All Rights Reserved.
Charitable Registration # 819747080RR0001