Men’s Health Tips

Lower Stress

Stress is the best…said no guy ever. Good thing we’ve got your back with tons of easy tips for kicking back, relaxing, and taking stress and anxiety to the cleaners at home and at work.
trevor linden quote don't suffer in silence
  • trevor linden quote don't suffer in silence

    “Don’t Suffer in Silence” – Trevor Linden’s Message to Men
    By Stephanie Woods • September 28, 2025

    The Canucks legend opens up about family, leadership, and why mental wellness is as important as physical strength.
    Read More
  • psa-test-result-for-prostate-cancer

    Why Prostate Cancer Testing Matters: Real Stories, Real Outcomes
    By Adam Bisby • September 15, 2025

    “If an annual health check isn’t yet part of your routine, it’s time to reconsider.”

    Read More
  • close up hard hat and hands

    Stories of Loss and Survival in the Trades: A Crisis Hidden Behind the Hard Hats
    By Stephanie Woods • September 10, 2025

    Families and a survivor open up about suicide, pressure, and why no man should face these struggles alone.
    Read More
  • marilyn-irwin-son-macrae

    From Grief to Advocacy: Marilyn Irwin’s Journey of Hope
    By Andrew Perez • September 9, 2025

    World Suicide Prevention Day Spotlight
    Read More
  • sachin latti contemplating life

    Canada’s Longest Run for Mental Health Creates Space for Dialogue One Step at a Time
    By Andrew Perez • August 7, 2025

    People of all walks of life are opening up to Sachin Latti about mental illness as he runs coast to coast on a mission.
    Read More

  • Skateboarding With Strength and a Promise: Richie Bullbrook’s Story
    By Stephanie Woods • August 6, 2025

    Skateboarding gave him purpose. Grief gave him strength. Now he’s reminding others that they don’t have to face hard things alone.
    Read More
  • grandpa_and_grandchild_working_in_wood_shop

    Inside the Growing Movement to Change Men’s Health in Canada
    By Stephanie Woods • June 19, 2025

    A conversation with Kenton Boston and Todd Minerson on the state of men’s health, the cost to communities, and what can be done about it.
    Read More

  • Sachin Latti Hated Running. Then It Saved His Life.
    By Stephanie Woods • June 5, 2025

    On June 16th, Sachin begins a 7,500 km run across Canada to raise $1 million for mental health.
    Read More

  • Never Alone: Why Connection Is Key to Men’s Mental Health
    By Stephanie Woods • May 28, 2025

    A new national study reveals that social isolation is contributing to a decline in mental health among Canadian men.
    Read More