Men’s Health Tips

Lower Stress

Stress is the best…said no guy ever. Good thing we’ve got your back with tons of easy tips for kicking back, relaxing, and taking stress and anxiety to the cleaners at home and at work.
parasocial relationships online influencer
  • parasocial relationships online influencer

    Online Influencers: The Good, Bad and the Ugly
    By Caroline Egan • February 12, 2026

    Why the voices you follow online can shape your identity and what real connection offers that influencers can’t.
    Read More
  • Sideways- Poster - Hero Sized Image-01212026

    Sideways: The Bus Crash That Haunted a Hockey Team for Decades
    By Andrew Perez • January 21, 2026

    A new documentary revisits the Swift Current Broncos tragedy and the long road back for the men who lived it.
    Read More
  • Heart Health & Relationships Blog Hero Image Size 01 16 2026

    The Hidden Heart Risk Most Men Don’t Talk About
    By Lindsay Killam, MSW, RSW • January 19, 2026

    Stress, loneliness, and connection don’t just affect your mood. They affect your heart.
    Read More

  • Greg Stewart: How Being Uncomfortable Made Me a Champion
    By Greg Stewart • January 13, 2026

    Two-time Paralympic gold medalist talks identity struggles, owning your emotions and why talking about them is the toughest thing you can do.
    Read More
  • grandpa-grandson-playing-soccer

    How to Prevent a Heart Attack: What Every Man Should Know
    By Dr. Nicolas Noiseux, MD • November 25, 2025

    A cardiac surgeon shares how stress and lifestyle choices impact cardiovascular health

    Read More
  • young man looking upset against wall

    Inside the Anger: Why So Many Young Canadian Men Are Struggling
    By Andrew Perez • November 11, 2025

    New research explores why anger is rising among young men — and what we can do about it.
    Read More
  • Men laughing together

    Building Connections That Last
    By Riaz Meghji • October 30, 2025

    How to make connections that last
    Read More
  • Men talking about mental health

    How to Talk to Men About Mental Health
    By Dr. Melanie Badali • October 27, 2025

    Tips, questions and conversation starters
    Read More
  • men on group hike

    How to Start a Men’s Group That Goes Beyond Small Talk
    By Todd Kettner, Ph.D. • October 21, 2025

    A simple way to connect, talk, and feel less alone.
    Read More