Men’s Health Tips

Lower Stress

Stress is the best…said no guy ever. Good thing we’ve got your back with tons of easy tips for kicking back, relaxing, and taking stress and anxiety to the cleaners at home and at work.
a cluttered room turning into a clean and beautiful room!
  • a cluttered room turning into a clean and beautiful room!

    How Reducing Clutter Can Improve Your Mental Health
    By Adam Bisby • August 13, 2019

    Say ‘see ya’ to clutter, ‘hello’ to happiness, and ‘welcome back’ to the TV remote
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  • National Cat Day

    Cat ownership is purr-fect for busting stress and staying healthy
    By Adam Bisby • August 8, 2019

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  • Riding Mountain at sunset

    Fall vacations that’ll get you hiking, biking, and playing Tarzan across Canada
    By Adam Bisby • July 19, 2019

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  • Photo of Taggart & Torrens

    Taggart & Torrens talk drumming stretches, deep breathing, and swapping fries for salad
    By Adam Bisby • June 14, 2019

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  • New ‘Self-Care Report’ highlights CMHF’s Don’t Change Much campaign
    By Adam Bisby • June 11, 2019

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  • man depressed having suicidal thoughts sitting in dark hall

    Suicide is preventable — with your help
    By Adam Bisby • September 4, 2018

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  • Walking, exercising, meditation, and spicy foods are all great ways to increase your brain’s endorphin production.

    The Happiness Drug is Produced in the Brain!
    By Alexandra Harfouche • July 19, 2018

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  • An easy way to meditate. One minute at a time.
    By Daniel Palmer • June 22, 2018

    Think meditation is just for hippies? Think it’s a waste of time, or is hard to do? The Clint Eastwood of triathlon begs to differ.
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  • Busting the Myths of the Insta-Dad this Father’s Day
    By Chris Neary • June 15, 2017

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