Men’s Health Tips

Lower Stress

Stress is the best…said no guy ever. Good thing we’ve got your back with tons of easy tips for kicking back, relaxing, and taking stress and anxiety to the cleaners at home and at work.
John Herdman
  • John Herdman

    How Coach John Herdman Deals With Stress as He Leads Canada to the World Cup
    By Adam Bisby • July 28, 2022

    Easy tips and strategies any guy can use
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  • Man mowing the lawn

    Reduce Stress and Anxiety By Getting Outside, Even If It’s Only To Mow The Lawn
    By Lindsay Killam, MSW, RSW • June 9, 2022

    Spending time outside is an easy way to prevent stress, anxiety and depression
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  • Dad playing with son

    Boost Your Dad Power and Connect With Your Kids
    By Dr. David Kuhl, MD • June 9, 2022

    Simple tips to be a better dad and mentor
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  • Happy man gardening

    Get Into Gardening With These 5 Quick Tips
    By Lucy Fox • April 21, 2022

    Gardening helps reduce stress, counts as exercise and can boost your mood
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  • Stressed out man pulling hair

    Managing Stress Can Help Fend off Grey Hair
    By Lucy Fox • March 24, 2022

    Greying hair isn’t a one-way process
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  • Dog standing in field

    Can Owning a Dog Help You Live a Longer Life?
    By Buzz Bishop • March 10, 2022

    The health benefits, costs and responsibilities of dog ownership with Buzz Bishop
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  • Stressed South Asian Man

    How to Reduce Work-Related Stress
    By Fatima Malik • February 24, 2022

    Learn the signs of work-related stress and what to do about it
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  • Kelly Hrudey

    How to Have More Good Days
    By Kelly Hrudey • February 10, 2022

    Kelly Hrudey, NHL goalie and Hockey Night in Canada commentator, shares his mental health journey
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  • Happy working man

    Goodbye Sunday Anxiety, Hello Monday Funday!
    By Lindsay Killam, MSW, RSW • February 10, 2022

    Guys’ overbooked lives can make the start of the workweek feel overwhelming. But it doesn’t have to be that way!
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