50% of Canadian men aren’t getting the recommended 150 mins of heart-pumping exercise weekly. Top two reported barriers: motivation and time.
Canadian Men’s Health Foundation
2024 National Study
Short on Time?
Every step towards Canada’s 24-Hour Movement Guidelines benefits your physical and mental health.
All-Level Home Workouts
Get inspired to move with four different workouts for all levels from the experts at Club16 Trevor Linden Fitness.
Dads park far away … so far away.
Join men across Canada and park in the worst spots. The extra steps do wonders for your health.
Post a photo or video showing just how far away you can park and tag #ParkLikeADad @menshealthfdn for a chance to get featured!
Movement Motivation from the Experts
Move More, Stress Less
Learn how adding more exercise to your routine can boost mood, build resilience and improve overall well-being on the latest episode of the Don’t Change Much Podcast
Listen Wherever You Get Your Podcasts
Reach Your Exercise Goals by Understanding What Moves You
Why Group Fitness is a Health Game Changer
Unlock Mental Strength With Movement
The Silent Epidemic Impacting Men’s Mental Health
How To Start At The Gym As A Beginner
Discover the Benefits of a 10-minute Morning Workout
Research
The State of Men’s Health
A 2024 national study by the Canadian Men’s Health Foundation revealed a higher risk of depression and anxiety among young men aged 19 to 29, gay, bisexual and racialized men compared to the broader male population.
Mental Wellness for Men
Access mental health resources, tools and virtual counselling to manage stress, anxiety and depression.
More Expert Health Tips
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