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5 Reasons Leg Training Can’t Be Ignored
By Dont Change Much • August 10, 2015Here’s how leg training can improve your sex life, and much more… -
King of the Squats
By Dont Change Much • January 9, 2015There’s nothing like quad and butt workouts to coax the grizzly out of the man. -
3 sure fire ways to be “the man” in the house
By Dont Change Much • October 28, 2014Ruling the roost is hard work; you have to constantly illustrate your strength, list off achievements and without question you’ve must complain about feet. -
Running the NHL
By menshealthfoundation • September 22, 2014You have to find ways to counterbalance the excess to keep fit and feel sharp on the road. My solution: run the NHL. -
Try This: Hand Wash Your Car
By Dont Change Much • August 5, 2014Making a small change like hand washing your car (or a relatives) has more benefits than you may realize! -
Men’s Health by the Numbers
By Ryan K • July 5, 20149 Years Men’s health expectancy, which is freedom from disabilities, illness and functional dependence, is only 65 years on average. So there are on… -
Exercise of the Week – the Push Up
By Dont Change Much • July 3, 2014Each week of this summer we’ll feature a new at-home exercise that you can add into your daily routine. This week: The Push Up. -
7 Health Facts Men Need to Know
By Dont Change Much • June 24, 2014We get it – there’s a million facts and figures floating around on the internet these days about your health, how are you… -
Get the Benefits of Yoga without Going to Class
By Dont Change Much • May 18, 2014You don’t actually have to go to class to get the health benefits of yoga. Just practice these 3 simple stretches and a breathing technique.
