Making changes to your lifestyle doesn’t have to mean buying a membership at the gym down the street or signing up for a marathon. You can simply start by taking a few minutes every day to do some simple at home exercises. Every week this summer we’ll feature a new exercise on the blog, with simple instructions. Add one or two into your day and you’re already making huge strides. This week’s challenge: The Push Up. 
- Set you hands shoulder width apart
- Think solid straight line from head to feet
- Lower with abs tight (if this is really difficult start with your knees on the ground)
- Slowly raise back up
- Go for 3 sets and track your reps
- Challenge yourself for better results each week
Feeling off?
Start here.
Free tools to help you deal with stress, anxiety, and tough stretches.
