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1 Move That Burns More Fat Than Running
By Adam Bisby • May 10, 2017Q: What kind of running shoes are made from banana skins? A: Slippers! If the thought of jogging makes you groan louder than… -
Easy Way to Get Healthier in 2017
By Adam Bisby • January 18, 2017Who can resist a beer league? Apparently, not Canadians: More than a million guys make up the backbone of hockey, baseball and other… -
De-Stress At Your Desk With This One Simple Move
By Adam Bisby • December 8, 2016For all you cubicle dwellers out there, this one simple move is a sure-fire way to help you de-stress. Traditional office jobs are… -
Get Fit While Watching Your Favourite Netflix Show
By Adam Bisby • May 20, 2016Getting healthy doesn’t have to be a drag. It doesn’t mean eating gross food, no beer and running marathons. It just means simple… -
Captain Canuck’s tips for getting fit in 2016
By Dont Change Much • January 11, 2016Trevor Linden shares 5 compelling tips if you need motivation… -
New Year’s Resolutions Be Damned
By Dont Change Much • January 6, 2016Feel better with these simple steps instead… -
2 Simple Moves to Tighten Up Your Abs
By Adam Bisby • December 3, 2015Build a strong core by cranking off these easy, do-anywhere exercises. -
Get (Almost) Jacked With Just One Move
By Stephanie Woods • October 30, 2015Don’t underestimate the power of the burpee – build muscle and cardio strength. -
The Wall Squat
By Adam Bisby • August 25, 2015Lift heavier objects without killing your back, with this leg-strengthening movement. -
McGill’s Bloomberg Manulife Prize for Active Health
By menshealthfoundation • August 20, 2015Improving the health of Canadians through active living…
