Mindfit Toolkit
Mental Wellness for Men
You’re not alone. Mental health tools for men to manage stress, anxiety, and depression.
Feeling stuck?
If stress, anxiety, or feeling down starts to interfere with your life, it’s time to take action.
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Check-in with a few simple questions
Review the common signs and see if chronic stress, anxiety, or depression may be impacting your health.
These validated self-assessments can help identify signs and symptoms of anxiety and depression and how it impacts your health, but are not intended as medical advice or a substitute for obtaining medical advice.
Anxiety
Common signs:
Depression
Common signs:
Call or text 9-8-8 toll-free, anytime.
If you are thinking about suicide, or you’re worried about someone else, call or text 9-8-8 for 24/7 support. Access specialized support from the helplines below.
Virtual Counselling
We’re working together with TELUS Health MyCare™ to reduce financial barriers and help more men access professional mental health support from the comfort of their homes.
Virtual 1:1 Sessions
Get help identifying issues, learning skills and exploring tools to tackle whatever life throws at you, right from your phone.
Access a special offer for up to three virtual counselling sessions and find out if you qualify to receive sessions at no cost.*
Men without extended health coverage for counselling are eligible to receive up to three TELUS Health MyCare™ virtual mental health counselling appointments at no cost.*
Men with extended health coverage for mental health counselling can book a special rate of $115 per session for up to three TELUS Health MyCare™ virtual mental health counselling appointments*.
Use the code that applies to your province:
MFTBC25, MFTAB25, MFTON25, CFQC25
If you reside in Quebec, access French counselling here.
Redeem My Offer Code Now:
- Download the TELUS Health MyCare™ app to your phone
- Click “Sign Up” and register for your free account
- Select “Book an Appointment”
- Select “Mental Health”
- Provide a short reason for booking, click continue
- Select “50-Minute Counsellor”
- Select a counsellor and appointment, click confirm
- Enter your promo code on the payment screen
In case of any technical issues, or to find out if counselling is available in another language in your province, please call the TELUS Support Team at 1-855-577-8838 or send an email to [email protected].
If you’re new to counselling, check out this quick overview on what to expect in a session.
Fund A Counselling Session
Every year, our counselling programs reach capacity, leaving countless men in need of support. Your donation gives another man a lifeline.
Expert Advice
Learn helpful mental health tips from clinical counsellors and registered psychologists, created for men and their families.
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Better Mental Health Starts By Talking About It
Listen to conversations about anxiety, depression and loneliness on the Don’t Change Much Podcast with influential Canadians, athletes and mental health experts.
Follow the Don’t Change Much Podcast
12 people die by suicide each day in Canada: 3 out of every 4 suicide deaths are by men
Recognize the Signs
Understand the warning signs that may indicate yourself or a man you care about might be considering suicide. Any significant change in behaviour can be a warning sign.
Warning Signs
Get more mental health tips
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Thank You to Our Partners
The MindFit Toolkit and barrier-free mental health counselling are made possible thanks to the generous support from the following CMHF partners and sponsors.
The MindFit Toolkit information, resources and tools were reviewed and developed in partnership with medical experts.
Sharing Really is Caring!
Is there a man in your life who could benefit from these resources? Here’s an easy way to share it.
*TELUS Health MyCare mental health counselling services are currently available in British Columbia, Alberta, Ontario and Quebec. Offer available for up to 3 (three) counselling appointments at no cost for men without extended health benefits for counselling and $115/session for men with extended health benefits for counselling. Sessions must be booked and completed by 12/31/2025. Users must be 16 years or older to access counselling appointments. Counselling appointments booked or completed after the offer has been redeemed or has expired require a payment of $120 plus applicable tax. Any payments for appointments must be paid using a valid credit card. An in-app receipt will be provided for you to claim for reimbursement if applicable. Only one offer is permitted in a client’s account at one time. For any support required with promo codes, please call TELUS at 1-855-577-8838 or email at [email protected]