MindFit Toolkit

Mental Wellness For Men

Get the right tool for the job. Mental health resources for men to manage stress, anxiety, and depression.

Not Feeling Like Yourself?

The truth is certain levels of stress, anxiety, and feeling down are normal. These emotions help us get through tough situations, keep us motivated, and can make us better partners, parents, and leaders.

How much is too much, and when might be the right time to take action? The answer lies in being able to spot noticeable differences in yourself or those you care about.

Check-in with a few simple questions

Review the common signs and check in to see if chronic stress, anxiety, or depression may be impacting your health, and what you can do about it.

These validated self-assessments can help identify signs & symptoms of anxiety and depression and how it impacts your health, but are not intended as medical advice or a substitute for obtaining medical advice.

Anxiety

Common signs:

Excessive worrying
Difficulty concentrating
Doubting yourself
Sleep disruption
Irritability
Avoidance
Feeling restless

Take the Anxiety Assessment

Depression

Common signs:

Loss of interest
Frequent sadness
Sleep difficulties
Low energy
Changes in appetite
Difficulty making decisions
Trouble remembering things

Take the Depression Assessment

Call or text 9-8-8 toll-free, anytime.

If you are thinking about suicide, or you’re worried about someone else, access support 24/7, 365 days per year. Specialized services are available for children, teens and Indigenous peoples. Learn more at 988.ca.

Virtual Mental Health Counselling

If you’ve checked off some of the above signs, or have a nagging feeling that something is off, it’s time to consider taking action.

We’re working together with TELUS Health MyCare™ and Anxiety Canada to reduce financial barriers and help more men access professional mental health support from the comfort of their homes.

Telus Health

MindFit Toolkit Offer

Virtual 1:1 Sessions

Incredibly easy to set up and get an appointment, and my counsellor is fantastic!

MindFit Toolkit User

I’ve struggled with a lot of depression and anxiety this year, but with this toolkit I have been able to move past my struggles.

MindFit Toolkit User

TELUS Health MyCare™ virtual appointments with mental health professionals provide a safe and confidential space to help identify issues, set goals, learn skills, and explore tools and resources to tackle whatever life throws at you.

Follow the steps below to receive a special offer on up to three virtual mental health sessions.

Redeem My Offer!

A special rate of $115 per session for up to three TELUS Health MyCare™ virtual mental health counselling appointments is available now for Canadian men.*

Use the code that applies to your province:
MFTBC24, MFTAB24, MFTON24, MFTQC24

If you reside in Quebec, access French counselling here.

Redeem My Offer Code Now:

Download the TELUS Health MyCare™ app to your phone
Click “Sign Up” and register for your free account
Select “Book an Appointment”
Select “Mental Health”
Provide a short reason for booking, click continue
Select “50-Minute Counsellor”
Select a counsellor and appointment, click confirm
Enter your promo code on the payment screen

In case of any technical issues, or to find out if counselling is available in another language in your province, please call the TELUS Support Team at 1-855-577-8838 or send an email to [email protected].

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If you’re new to counselling, check out this quick overview on what to expect in a session.

Better Mental Health Starts By Talking About It

Listen to conversations about anxiety, depression and loneliness on the Don’t Change Much Podcast with influential Canadians, athletes and mental health experts.

Available wherever you get your podcasts.

The Life-Changing Impact of Asking for Help

with Ray Ferraro and Lindsay Killam

From Survival Mode to Success

with JR LaRose

How to Help When it's Needed Most

with Corey Hirsch & Dr. Melanie Badali

Champion - Jody Vance

Mental Health is A Team Game

with John Herdman

Stronger Body, Stronger Mind

with Simon Whitfield & Dr. Eli Puterman

Kevin Bieksa's Proactive Approach to Health & Wellness

with Kevin Bieksa

Normalizing Conversations About Mental Wellbeing

with Shea Emry & Dr. Matthew Chow

More Podcast Episodes

Follow the Don’t Change Much Podcast

apple podcasts

spotify

google podcasts

pocketcasts

Mental Health Tips From the Experts

Learn helpful mental health tips from clinical counsellors and registered psychologists, created for men and their families.

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Not Sure About Counselling? Here’s What You Need to Know

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Depression in Men

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What to Expect When It Comes to Grief and Suicide Loss

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Understanding Anxiety and Depression

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How Group Therapy Helps Men With Anxiety and Depression

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Improve Mental Wellness With Quality Sleep

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How to Talk to Men About Mental Health

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Signs it Might Be Time For a Mental Health Tune-Up

More Expert Tips

12 people die by suicide each day in Canada: 3 out of every 4 suicide deaths are by men

Recognize the Signs

Understand the warning signs that may indicate yourself or a man you care about might be considering suicide. Any significant change in behaviour can be a warning sign.

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Warning Signs

Disconnecting from others
Increased alcohol or drug intake
Risk taking
Lack of emotions
Feelings of hopelessness
Talking about wanting to die

Centre for Suicide Prevention encourages men to Buddy Up and check in on each other.

Follow these 4 steps to support a man you care about.

1 - Pay Attention

Any noticeable change in his behaviour is a warning sign your friend might not be doing well. These changes include:

Not texting or calling as much
Drinking more than usual
Appearing tired and distant
Talking about how much life sucks
Being more irritable or angry

2 - Start a Conversation

Choose a comfortable setting.

Over the phone
While driving in the car
Over coffee at a favourite hang out
While working on a project

Mention what you’ve noticed.

“I haven’t heard from you much these days. Is everything okay?”
Don’t blame or shame him

3 - Keep It Going

Ask questions and listen to what he’s saying.

“The other day you said your life sucks… what’s that like for you?” Avoid instantly problem-solving.
Don’t make it seem like he’s overreacting, and don’t change the subject.
Back him up and acknowledge his feelings: “That sounds really hard.”
If you’re still worried about him, ask: “Are you thinking about suicide?” If he says yes, don’t panic.
Let him know you’re there for him: “Thanks for telling me. That’s really hard to do. Can you tell me more about it? I’m here for you.”

4 - Stick To Your Role

You’re a friend, not a counsellor.

Who else has he told? Encourage him to reach out to others.
Call or text the crisis line, 9-8-8.
Following the conversation, check in with him often.
If he has imminent plans to die, contact 911 and ensure he is not left alone.

Get more mental health tips

Sign up for the monthly Don’t Change Much newsletter:

Additional Resources

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Organizations & Programs

Apps

Thank You to Our Partners

The MindFit Toolkit and barrier-free mental health counselling are made possible thanks to the generous support from the following CMHF partners and sponsors.

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The MindFit Toolkit information, resources and tools were developed with medical review and advisory from:

Dr. Melanie Badali

Registered Psychologist

Lindsay Killam

Clinical Counsellor

Registered Social Worker

Sharing really is caring!

Is there a man in your life who could benefit from these resources? Here’s an easy way to share it.

*TELUS Health MyCare mental health counselling services are currently available in British Columbia, Alberta, Ontario and Quebec. Offer available for up to 3 (three) $115 counselling appointments booked and completed by 12/31/2024. Users under some employer-sponsored solutions will not pay a fee for the service. Users must be 16 years or older to access counselling appointments. Counselling appointments booked or completed after the offer has been redeemed or has expired require a payment of $120 plus applicable tax. Any payments for appointments must be paid using a valid credit card. An in-app receipt will be provided for you to claim for reimbursement if applicable. Only one offer is permitted in a client’s account at one time. For any support required with promo codes, please call TELUS at 1-855-577-8838 or email at [email protected]