What if the key to managing stress and anxiety was hidden in plain sight? This episode explores the power of movement for your mind and body. Host Buzz Bishop chats with Adam van Koeverden, Olympic medalist and MP, and Dr. Leigh Vanderloo, Scientific Director at ParticipACTION. Learn how adding exercise to your routine can boost mood, build resilience and improve overall well-being.
May 28, 2024
Move More, Stress Less: It’s That Easy
Explore the power of movement for your mind and body with Olympic medalist and MP, Adam van Koeverden and Dr. Leigh Vanderloo, Scientific Director at ParticipACTION.
