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Author
Stephanie Woods
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The 3-Minute Motivation Reset
By Stephanie Woods • October 13, 2025When motivation’s low, movement helps you find it. Do this three minute workout to boost mood, focus, and energy. -
Active Recovery for Men with Physical Jobs
By Stephanie Woods • October 6, 2025Another long day on the job site? Trevor Linden’s 5-minute active recovery routine helps reduce stiffness, prevent injury, and keep you strong for tomorrow. -
“Don’t Suffer in Silence” – Trevor Linden’s Message to Men
By Stephanie Woods • September 28, 2025Trevor Linden opens up about family, farm life, and why mental wellness is just as important as physical strength. -
Start Your Day Strong with a 3-Minute Morning Workout
By Stephanie Woods • September 22, 2025Former Canucks captain Trevor Linden shows how just three minutes of movement can reset your morning. This quick, no-equipment workout is part of a new Canadian Men’s Health Foundation series. -
Stories of Loss and Survival in the Trades: A Crisis Hidden Behind the Hard Hats
By Stephanie Woods • September 10, 2025Families and a survivor share emotional stories of suicide and survival in the trades — and why no man should face the pressure alone. -
Skateboarding With Strength and a Promise: Richie Bullbrook’s Story
By Stephanie Woods • August 6, 2025CMHF’s National Champion opens up about loss, resilience, and why real strength means knowing you’re not alone. -
Inside the Growing Movement to Change Men’s Health in Canada
By Stephanie Woods • June 19, 2025Movember and The Canadian Men’s Health Foundation share new research, personal insights, and a call to build a national men’s health movement. -
Sachin Latti Hated Running. Then It Saved His Life.
By Stephanie Woods • June 5, 2025Sachin Latti is running 7,500 km across Canada to raise $1M for mental health, turning personal pain into something positive. Read about his inspiring transformation. -
Never Alone: Why Connection Is Key to Men’s Mental Health
By Stephanie Woods • May 28, 2025Canadian men are reporting high levels of stress, depression, and social isolation. Here’s why it’s happening—and how to start feeling better. -
The Codas: Music, Mental Health and Dropping the Tough Guy Act
By Stephanie Woods • May 7, 2025Folk rockers The Codas share how brotherhood, songwriting and therapy help them—and how their Canadian tour supports free men’s mental health counselling.
Inspiring men to live healthier.
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