Author

Stephanie Woods

Stephanie Woods is the Director of Marketing & Content for the Canadian Men’s Health Foundation. Passionate about making health information accessible, she has spent years exploring how small lifestyle changes can significantly impact mental and physical well-being—now and into the golden years. When she’s not crafting content to help men live healthier lives, you’ll find her at the dance studio, roller rink, or spending quality time with her fabulous child.
Stephanie Woods
  • cmhf ceo kenton boston and cmhf champion richie bullbrook in ottawa

    Canada Launches First Men’s Health Strategy. CMHF Champion Richie Bullbrook Shares Why It Matters
    By Stephanie Woods • February 23, 2026

    CMHF Champion Richie Bullbrook spoke at the national announcement, sharing his personal story and why this moment could change men’s health in Canada.
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  • Tired man

    The 3-Minute Motivation Reset
    By Stephanie Woods • October 13, 2025

    Here’s how movement rewires your brain to get you going again.
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  • trevor linden sitting on yoga ball

    Active Recovery for Men with Physical Jobs
    By Stephanie Woods • October 6, 2025

    Long day on the job site? Try this 5-minute active recovery routine with Trevor Linden.
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  • trevor linden quote don't suffer in silence

    “Don’t Suffer in Silence” – Trevor Linden’s Message to Men
    By Stephanie Woods • September 28, 2025

    The Canucks legend opens up about family, leadership, and why mental wellness is as important as physical strength.
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  • trevor linden and his team BTS at a video shoot

    Start Your Day Strong with a 3-Minute Morning Workout
    By Stephanie Woods • September 22, 2025

    A simple routine designed for busy mornings when every minute counts.
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  • close up hard hat and hands

    Stories of Loss and Survival in the Trades: A Crisis Hidden Behind the Hard Hats
    By Stephanie Woods • September 10, 2025

    Families and a survivor open up about suicide, pressure, and why no man should face these struggles alone.
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  • Skateboarding With Strength and a Promise: Richie Bullbrook’s Story
    By Stephanie Woods • August 6, 2025

    Skateboarding gave him purpose. Grief gave him strength. Now he’s reminding others that they don’t have to face hard things alone.
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  • grandpa_and_grandchild_working_in_wood_shop

    Inside the Growing Movement to Change Men’s Health in Canada
    By Stephanie Woods • June 19, 2025

    A conversation with Kenton Boston and Todd Minerson on the state of men’s health, the cost to communities, and what can be done about it.
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  • Sachin Latti Hated Running. Then It Saved His Life.
    By Stephanie Woods • June 5, 2025

    On June 16th, Sachin begins a 7,500 km run across Canada to raise $1 million for mental health.
    Read More

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