Men’s Health Tips

Get Active

No gym membership? No workout gear? No problem! Here you’ll find everything you need to fit some easy exercise into your day. Let’s get ready to rumble! (Or walk, stretch, hike, take the stairs…)
Man flexing his bicep
  • Man flexing his bicep

    2 Exercises to Pump Up Your Biceps
    By Adam Bisby • March 25, 2021

    Bicep exercises using dumbbells, laundry detergent, or milk jugs!
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  • The Single Best Full-Body Exercise Anyone Can Do
    By Daniel Palmer • March 3, 2021

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  • Heart and Mind Health

    How to Get Your Heart and Mind Healthy
    By Dr. Razan Khan, PharmD • February 25, 2021

    Risk factors for cardiovascular disease are linked to poor brain health

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  • Heart Attack Survivor Shares Easy Tips on How to Improve Heart Health
    By Adam Bisby • February 11, 2021

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  • What's so funny about men's health with Toby Hargrave

    Toby’s Health Journey: Simple Ways to Be Healthier
    By Adam Bisby • January 14, 2021

    Canadian comedian shares his journey from a worried dad to a man with a plan, who made simple lifestyle changes to be healthier.
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  • Man wearing red plaid shirt

    How to Get Rid of Back Pain Simply by Sitting or Standing
    By Adam Bisby • October 29, 2020

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  • Couple horsin' around in bed

    Best Sex Positions For Back Pain Relief
    By Adam Bisby • September 24, 2020

    Hello sex, goodbye back pain!
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  • What Bike Should You Get? Different Types of Bikes Explained
    By Adam Bisby • September 2, 2020

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  • Young guy in casual clothes is cycling on the road in the evening city

    Beat Traffic with Pedal Power: Why Cycling Is Good for You
    By Adam Bisby • July 16, 2020

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