Men’s Health Tips

Get Active

No gym membership? No workout gear? No problem! Here you’ll find everything you need to fit some easy exercise into your day. Let’s get ready to rumble! (Or walk, stretch, hike, take the stairs…)
Tommy Europe
  • Tommy Europe

    Avoid Injury With This Full Body Dynamic Stretching Routine

    By Tommy Europe • January 24, 2022

    Get Ready to Workout With Tommy Europe

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  • Man watching shows

    How to Stop Binge-Watching TV

    By Irfaan Gaffar • December 9, 2021

    Is it really all that bad to watch too much TV?

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  • Man listening to music

    How Music Can Help Motivate You to Exercise

    By Dr. Razan Khan, PharmD • December 2, 2021

    Improve performance and enjoy working out more

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  • Man stretching lower back

    5 Simple Stretches That Blow Lower Back Pain Away

    By Dr. Michael Martin, DC • November 16, 2021

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  • man doing lunges in office

    Easy Exercises to Do at Work

    By Adam Bisby • September 16, 2021

    How to squeeze in mini workouts throughout your workday

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  • Two men running together

    How to Start Running for Beginners

    By Adam Bisby • September 9, 2021

    Run your way to prostate cancer prevention

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  • Man doing squats

    Guide to Squats for Beginners

    By Adam Bisby • August 5, 2021

    One simple move that both linebackers and couch potatoes can do.

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  • Men playing summer bbq games

    Summer BBQ Party Games

    By Adam Bisby • July 8, 2021

    Easy and fun ways to get active outdoors while celebrating summer with friends and family

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  • Tommy Europe

    Tommy Europe’s Any Fitness Level Exercise Videos

    By Tommy Europe • July 8, 2021

    Men’s Health Month Workout Series Available On-Demand

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Inspiring men to live healthier.

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The Canadian Men’s Health Foundation is a registered national charity. We rely on support from donors to help with our mission: 
inspiring men to live healthier lives. Your contribution will support men’s health programming, tool development, and research.

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