Men’s Health Tips

Get Active

No gym membership? No workout gear? No problem! Here you’ll find everything you need to fit some easy exercise into your day. Let’s get ready to rumble! (Or walk, stretch, hike, take the stairs…)
Manny Malhotra
  • Manny Malhotra

    How Manny Malhotra Makes Health a Priority as an NHL Coach and Dad
    By Manny Malhotra • November 2, 2023

    Canadian Men’s Health Foundation’s newest national champion shares why he makes time for his health
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  • Nick Taylor on blue background with round, orange frame

    How Good Habits Helped Nick Taylor Win the 2023 Canadian Open
    By Jarret McKee • October 3, 2023

    The Canadian golf pro shares what simple, daily routines helped him achieve significant results.
    Read More
  • man stressed sitting at desk

    Are Desk Jobs Bad for Your Health?
    By Tim Kelly • August 3, 2023

    Adding a little more movement to your workday can counteract the negative effects of sitting all day
    Read More
  • Simon Whitfield and Dr. Eli Puterman on the Don't Change Much Podcast Recap

    Improve Your Mood and Reduce Stress With Exercise
    By Joanne Watson • July 27, 2023

    Getting active isn’t just good for your body; it’s good for your mind too.
    Read More
  • man in blue hoodie doing side lunge

    Can Exercise Slow Down Aging?
    By Roger Takahashi • July 6, 2023

    The benefits of exercise include a longer lifespan and better mobility into old age
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  • Dr. Larry Goldenberg

    Revolutionizing Men’s Health: Dr. Larry Goldenberg and The Canadian Men’s Health Foundation
    By Stephanie Woods • June 22, 2023

    The Don’t Change Much origin story
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  • Master the Art of Dad Parking and Sneak More Steps Into Your Day
    By Adam Bisby • May 30, 2023

    Why the WORST parking spot is actually the BEST one!
    Read More
  • Man working out in the morning

    Discover the Benefits of a 10-minute Morning Workout
    By Tim Kelly • May 30, 2023

    A small investment with big returns
    Read More

  • Family Fun Workout with Tommy Europe
    By Tommy Europe • May 30, 2023

    Learn the benefits of exercising as a family, plus tips to help motivate your kids’
    Read More

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