Men’s Health Tips

Get Active

No gym membership? No workout gear? No problem! Here you’ll find everything you need to fit some easy exercise into your day. Let’s get ready to rumble! (Or walk, stretch, hike, take the stairs…)

  • How To Build Muscle Without Steroids: Look Fit Without the Risks
    By Andrew Perez • July 24, 2025

    Safer and sustainable alternatives exist to promote natural muscle growth among young men.
    Read More
  • man using rowing machine in gym

    7 Low-Intensity Workouts That Get Results
    By Tim Kelly • July 17, 2025

    You don’t need to be in beast mode to get your heart rate up.
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  • guy-checking-smartwatch-activity

    Fitness Trackers: The Ultimate Health Sidekick
    By Adam Bisby • January 15, 2025

    Discover this simple way to get help to build healthier habits and stick with them.
    Read More

  • Fitness Tips for Men in Their 20s, 30s, 40s…and Beyond!
    By Roger Takahashi • November 6, 2024

    Adapting workouts to your age and lifestyle makes it easy to stay healthy and injury-free for the long haul.
    Read More

  • How To Turn Everyday Tasks Into Exercise
    By Adam Bisby • July 15, 2024

    Use the household chore to-do list to get fit and healthy with a few simple tweaks
    Read More
  • man holding dumbbell weights on a yoga ball_feat image

    How to Start at the Gym as a Beginner
    By Tim Kelly • March 7, 2024

    Learn how to prepare and build confidence
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  • Mature korean man doing exercises for abs on mat on floor in living room interior, watching workout on laptop computer

    Trending Health and Fitness: How to Separate Healthy From Flashy
    By Dr. Leigh Vanderloo, PhD • January 18, 2024

    Learn how to spot the fads in a sea of online health information competing for your attention.
    Read More
  • man snow shoeing at sunset

    Easy Ways To Maximize the Gains of Exercise Without the Pain of Injury
    By Roger Takahashi • December 7, 2023

    As men get older, staying mobile is vital to preventing injuries and living long, happy and independent lives
    Read More
  • four men jogging outside

    The Science Behind Physical Activity
    By Dr. Leigh Vanderloo, PhD • November 2, 2023

    Find out why staying active is more than just good looks
    Read More

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