Strong for Life

Helping men and boys build strong bodies, strong minds and strong connections.

Show Your Support

SUSPENDERS ON FOR MEN’S HEALTH MONTH

Help us reach thousands of Canadians who need it.

Show Your Support
CANADA JUST LAUNCHED A NATIONAL CONVERSATION ON MEN’S HEALTH

CMHF Champion Richie Bullbrook was there. Here’s what is means.

Read More

Helping men build healthier lives through connection, support, and honest conversations.
Helping men build healthier lives through connection, support, and honest conversations.

Your Liver Can Repair Itself. Here’s How to Help It.

Dr. Arun Garg, MD Drink Less
Thirst Things First: Hydration Tips for One of Canada’s Hottest Summers

Rehmatullah Sheikh Eat Healthier

Drinks So Good You’ll Forget They’re Non-Alcoholic

Caroline Egan Drink Less

A zero-proof expert goes through the list of mocktails so good you’ll forget they’re alcohol free.

DIY Air Cleaners: How to Protect Your Lungs This Wildfire Season

Adam Bisby Lower Stress
Your Night-and-Day Guide to Staying Cool (Without AC)

Lindsay Killam, MSW, RSW Sleep Better
Ten Years Out of the Closet: What Pride Means to Me Now

Andrew Perez Lower Stress
Why I Invite Adversity Into My Life As The Newest CMHF Champion

Sachin Latti Lower Stress
This Is Why We Wear Suspenders

Caroline Egan Lower Stress

View All Articles

DON’T CHANGE MUCH PODCAST

How to Have Hard Conversations Without Losing Yourself

Mike and Trevor talk about what happens when disagreement starts affecting your mental health. A candid conversation about boundaries, changing your mind, knowing when to walk away, and learning how to challenge an idea without attacking the person behind it.

EPISODE 71 -

July 28, 2026

What If Shame Is a Sign of Honour?
EPISODE 70 -

July 14, 2026

One Life Changed Thousands. Here’s How They Did It.
EPISODE 69 -

June 18, 2026

Why Canada’s Health Minister, a Woman, Decided Men’s Health Is Her Duty
EPISODE 68 -

June 16, 2026

Suspenders On: The Pact, the Promise, the Brother
EPISODE 67 -

June 2, 2026

A 19-year-old Who Started a Movement, and A Guy Who Almost Didn’t See 30

View All Podcasts

YOUR TOOLBOX

Canada’s top influencers, word-class athletes and subject matter experts share their own experiences for better mental and physical health.

Listen Now

You’re not alone. Mental health tools for men to manage stress, anxiety, and depression.

Get Started

Learn your risk level for the most common men’s health conditions in 10 minutes with a free, confidential, and personalized report.

Learn More

SIMPLE CHANGES, BETTER HEALTH

GET ACTIVE

Latest

Like Father, Like Son at the FIFA World Cup

ByAdam Bisby Get Active

From Oakville sidelines to Wembley Stadium, Alan and Liam Millar’s story is proof that community soccer shapes more than players — it shapes lives.

Shea Emry Turns Long Drives Into Big Conversations

Adam Bisby Get Active
What I Tell Fathers Whose Fitness Slipped as a Trainer and a Dad

Tim Kelly Get Active
Understanding the Link Between Erectile Dysfunction and Weight

Emlyn Swartzberg Get Active

All Get Active Tips

EAT HEALTHIER

Latest

Thirst Things First: Hydration Tips for One of Canada’s Hottest Summers

ByRehmatullah Sheikh Eat Healthier

If you don’t like water, we have great news: you can stay hydrated this summer with more than just water alone. Check out this list of hydrating foods and drinks.

Is Your ‘Gut-Friendly’ Diet Pushing Friends Away?

Rehmatullah Sheikh Eat Healthier
Ultra-Processed Foods: How to Eat Less Without Giving Them Up

Cara Umbrite, RD Eat Healthier
Being Proactive About Colorectal Cancer Can Be a Life-Saver

Dr. Brian Bressler, MD Eat Healthier

All Eat Healthier Tips

LOWER STRESS

Latest

DIY Air Cleaners: How to Protect Your Lungs This Wildfire Season

ByAdam Bisby Lower Stress

Discover how the BREATHE Project helps Canadian communities build cheap, effective DIY air cleaners to fight wildfire smoke.

Ten Years Out of the Closet: What Pride Means to Me Now

Andrew Perez Lower Stress
Why I Invite Adversity Into My Life As The Newest CMHF Champion

Sachin Latti Lower Stress
This Is Why We Wear Suspenders

Caroline Egan Lower Stress

All Lower Stress Tips

SLEEP BETTER

Latest

Your Night-and-Day Guide to Staying Cool (Without AC)

ByLindsay Killam, MSW, RSW Sleep Better

Struggling to sleep or work during a sudden heatwave? Discover our AM-to-PM guide to stay cool this summer.

How Sleep (or the Lack of It) Affects Your Mental Health

Lindsay Killam, MSW, RSW Sleep Better
How to Fall Back Asleep in the Middle of the Night

Lindsay Killam, MSW, RSW Sleep Better
How To Manage Healthy Sleep While Working Shifts

Jarret McKee Sleep Better

All Sleep Better Tips

DRINK LESS

Latest

Drinks So Good You’ll Forget They’re Non-Alcoholic

ByCaroline Egan Drink Less

A zero-proof expert goes through the list of mocktails so good you’ll forget they’re alcohol free.

Your Liver Can Repair Itself. Here’s How to Help It.

Dr. Arun Garg, MD Drink Less
Find Out How Alcohol Decreases Testosterone (And How To Increase It)

Dr. Ryan Flannigan, MD Drink Less
How a 30-Day Vacation From Alcohol Can Change Your Life

Lindsay Killam, MSW, RSW Drink Less

All Drink Less Tips

QUIT SMOKING

Latest

Practical Tools to Help You Quit Smoking

ByDr. Milan Khara, MD Quit Smoking

Get motivated with guidance from an addiction medicine specialist.

How to Cut Back on Smoking (Even If You’re Not Ready to Quit Yet)

Lindsay Killam, MSW, RSW Quit Smoking
Does Hypnosis Work to Stop Smoking?

Adam Bisby Quit Smoking
Five Signs You’re Ready to Quit Smoking

Adam Bisby Quit Smoking

All Quit Smoking Tips

TESTIMONIALS

“As a long-time subscriber, the expert health tips have motivated me to make simple, positive changes to my diet and exercise. It’s a feeling of community, where men share their stories and challenges, inspiring each other to live healthier.”

Efe P.

“The Men’s Health Check was easy to take and reminded me to bring up a couple of things with my doctor that I am working on. It motivated me to increase my activity level to try and lose a little more weight, and get better control of my type 2 diabetes.”

Eric R.

“Incredibly easy to set up and get an appointment, and my counsellor is fantastic! Thank you to TELUS Health and the Men’s Health Foundation for providing this much-needed opportunity.”

Charlie S.

“As a long-time subscriber, the expert health tips have motivated me to make simple, positive changes to my diet and exercise. It’s a feeling of community, where men share their stories and challenges, inspiring each other to live healthier.”

Efe P.

“The Men’s Health Check was easy to take and reminded me to bring up a couple of things with my doctor that I am working on. It motivated me to increase my activity level to try and lose a little more weight, and get better control of my type 2 diabetes.”

Eric R.

“Incredibly easy to set up and get an appointment, and my counsellor is fantastic! Thank you to TELUS Health and the Men’s Health Foundation for providing this much-needed opportunity.”

Charlie S.

PARTNERS

SHARE YOUR THOUGHTS

Got something on your mind?

Please enable JavaScript in your browser to submit the form.kadence-form-299009_f936b4-08 .kadence-blocks-form-field.kb-submit-field { display: none; }

Strong for Life

SUSPENDERS ON FOR MEN’S HEALTH MONTH

CANADA JUST LAUNCHED A NATIONAL CONVERSATION ON MEN’S HEALTH

DON’T CHANGE MUCH PODCAST

How to Have Hard Conversations Without Losing Yourself

EPISODE 71 -

July 28, 2026

What If Shame Is a Sign of Honour?

EPISODE 70 -

July 14, 2026

One Life Changed Thousands. Here’s How They Did It.

EPISODE 69 -

June 18, 2026

Why Canada’s Health Minister, a Woman, Decided Men’s Health Is Her Duty

EPISODE 68 -

June 16, 2026

Suspenders On: The Pact, the Promise, the Brother

EPISODE 67 -

June 2, 2026

A 19-year-old Who Started a Movement, and A Guy Who Almost Didn’t See 30

YOUR TOOLBOX

SIMPLE CHANGES, BETTER HEALTH

GET ACTIVE

EAT HEALTHIER

LOWER STRESS

SLEEP BETTER

DRINK LESS

QUIT SMOKING

TESTIMONIALS

“As a long-time subscriber, the expert health tips have motivated me to make simple, positive changes to my diet and exercise. It’s a feeling of community, where men share their stories and challenges, inspiring each other to live healthier.”

Efe P.

“The Men’s Health Check was easy to take and reminded me to bring up a couple of things with my doctor that I am working on. It motivated me to increase my activity level to try and lose a little more weight, and get better control of my type 2 diabetes.”

Eric R.

“Incredibly easy to set up and get an appointment, and my counsellor is fantastic! Thank you to TELUS Health and the Men’s Health Foundation for providing this much-needed opportunity.”

Charlie S.

“As a long-time subscriber, the expert health tips have motivated me to make simple, positive changes to my diet and exercise. It’s a feeling of community, where men share their stories and challenges, inspiring each other to live healthier.”

Efe P.

“The Men’s Health Check was easy to take and reminded me to bring up a couple of things with my doctor that I am working on. It motivated me to increase my activity level to try and lose a little more weight, and get better control of my type 2 diabetes.”

Eric R.

“Incredibly easy to set up and get an appointment, and my counsellor is fantastic! Thank you to TELUS Health and the Men’s Health Foundation for providing this much-needed opportunity.”

Charlie S.

PARTNERS

SHARE YOUR THOUGHTS

JOIN OUR NEWSLETTER

Inspiring men to live healthier.

Important Links

Contact Us