Simple Ways to Avoid a Hangover
Small changes to how you drink alcohol will have a big impact – like no hangovers and being better in bed! You don’t have to give up your Patiala Peg to be healthy
How Music Can Help Motivate You to Exercise
Are you finding it hard to get motivated these days? Exercise motivation for men comes in many forms. Find out how music improves motivation to work out.
How to Get Your Heart and Mind Healthy
You’ve heard the songs. From a classic like “Dil Deewana” (Crazy Heart) to “Dil To Pagal Hai” (My Heart is Going Crazy) to…
How a Shift in Perspective Changed My Life
Changing one simple word in one simple question made all the difference for me. I was always kind and generous. I was always…
Bang it Out Tandoori Chicken
You’ve had a long day, you’re tired, and it’s dinner time. Walking into the kitchen, you smell that oh-so-familiar smell of homemade deliciousness,…
Let your taste buds do the bhangra
A guy’s easy guide to making healthy Punjabi food choices Happy: “Veer Ji, it’s freezing outside, and it’s the weekend. Let’s have Patiala…
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