South Asian people tend to eat a lot of sugar which increases health risks. Flip the script on sugar cravings with these simple tips.

How you eat can have a positive impact on your health. Simple tips so you don’t have to give up the foods you love to be healthy. By Dr. Arun Garg.

Dr. Arun Garg explains how eating late at night can impact your health. Learn why it’s unhealthy for you and some tips to change your late-night eating habits.

Heart disease is something all Canadian men need to think about. Learn how to prevent heart disease with a healthy diet.