Are Desk Jobs Bad for Your Health?
Learn how much movement you need to add each day to counteract the negative effects of too much sitting. Plus simple stretches and exercises you can do.
Prevent Osteoporosis and Keep Bones Healthy With These 3 Nutrients
Weak bones can cause pain and lead to injuries. Learn how to keep your bones strong to maintain your independence and mobility as you age.
How to Cut Back on Smoking (Even If You’re Not Ready to Quit Yet)
Did you know heart attack risk goes down 24 hours after you quit smoking? Learn how to make small changes to slowly cut smoking out of your life forever.
Improve Your Mood and Reduce Stress With Exercise
Dr. Eli Puterman, an award-winning researcher, 4-time Olympian Simon Whitfield and guest host Buzz Bishop discuss how exercise affects your mood.
Can Exercise Slow Down Aging?
Exercise can add years to your life and help maintain mobility and independence as you age. A personal trainer shares simple tips to get started. It’s never too late!
Is Your Gut Trying to Tell You Something?
Did you know that what you eat impacts your overall mood as well as brain health? Check out these simple tips to improve your gut health and how you feel.
How to Deal With Big Life Changes
All major life changes—whether good or bad—can be challenging. Learning to cope with the anxiety linked to life transitions can help keep you balanced.
How To Manage Healthy Sleep While Working Shifts
Shift work can mess up sleep patterns, impacting your quality of life. These sleep tips for shift workers will help you to get the quality shuteye you need.
Revolutionizing Men’s Health: Dr. Larry Goldenberg and The Canadian Men’s Health Foundation
Learn why Dr. Goldenberg founded the Canadian Men’s Health Foundation and how it’s helping Canadian men improve their attitudes toward health.
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