Men’s Health Tips

Eat Healthier

You are what you eat. That’s why healthy foods make you a strong, happy, and healthy guy. It’s also why this website is jammed with everything from snack tips and brown-bag lunch ideas to crowd-pleasing recipes and easy ways to be a boss in the kitchen.

  • Burst pop’s unhealthy bubble with this easy soft-drink swap
    By Adam Bisby • October 17, 2019

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  • reboot your metabolism with lunch, salmon and broccoli, and water!

    How to dump the afternoon slump & reboot
    By Adam Bisby • July 25, 2019

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  • Ned Bell's maple glazed shrimp

    Kick your Canada Day BBQ up a notch with this easy maple-sweetened recipe
    By Adam Bisby • June 26, 2019

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  • Chef Ned Bell’s Green Eggs and Salmon

    Chef Ned Bell’s Green Eggs and Salmon
    By Adam Bisby • June 14, 2019

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  • Photo of Taggart & Torrens

    Taggart & Torrens talk drumming stretches, deep breathing, and swapping fries for salad
    By Adam Bisby • June 14, 2019

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  • New ‘Self-Care Report’ highlights CMHF’s Don’t Change Much campaign
    By Adam Bisby • June 11, 2019

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  • How the ‘Man-Mountain of Comedy’ became the ‘Hillock of Humour’
    By Adam Bisby • June 11, 2019

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  • lunch boxes floating in space!

    A vintage Star Trek lunchbox: $2,000. A tasty brown-bag lunch: Priceless
    By Adam Bisby • May 16, 2019

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  • some delicious and healthy foods alongside not so healthy ones!

    What is a Macronutrient? How to Calculate Your Daily Macro Count
    By Adam Bisby • April 29, 2019

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