Men’s Health Tips

Lower Stress

Stress is the best…said no guy ever. Good thing we’ve got your back with tons of easy tips for kicking back, relaxing, and taking stress and anxiety to the cleaners at home and at work.
Henry Morgan and Frank Cohen
  • Henry Morgan and Frank Cohen

    How Indigenous Cultures Use Land-Based Healing
    By Dan Murphy • September 29, 2022

    Henry Morgan and Frank Cohn from the DUDES Club Society explain how nature has the power to heal trauma and strengthen cultural identity
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  • Tommy Europe and Jason Momoa

    Stuntman Tommy Europe Shares How to Stay Calm Under Pressure
    By Tommy Europe • September 8, 2022

    Preparing for feats of danger is not so different than tackling daily challenges
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  • Kelly Hrudey and Dr. David Kuhl

    Kelly Hrudey and Dr. Kuhl: What Impact Did Your Dad Have on You?
    By Adam Bisby • September 1, 2022

    Passing down positive parenting traits can have powerful benefits

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  • South Asian Man Taking Blood Pressure

    Can Stress Cause High Blood Pressure?
    By Dr. Arun Garg, MD • August 25, 2022

    Learn how to recognize the signs and symptoms of high blood pressure and simple ways to manage stress.

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  • Adam Kreek on discovering values

    How to Lead the Life You Want to Live
    By Adam Kreek • August 4, 2022

    Adam Kreek shares 7 easy steps to help you feel more fulfilled in life

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  • John Herdman

    How Coach John Herdman Deals With Stress as He Leads Canada to the World Cup
    By Adam Bisby • July 28, 2022

    Easy tips and strategies any guy can use
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  • Man mowing the lawn

    Reduce Stress and Anxiety By Getting Outside, Even If It’s Only To Mow The Lawn
    By Lindsay Killam, MSW, RSW • June 9, 2022

    Spending time outside is an easy way to prevent stress, anxiety and depression
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  • Dad playing with son

    Boost Your Dad Power and Connect With Your Kids
    By Dr. David Kuhl, MD • June 9, 2022

    Simple tips to be a better dad and mentor
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  • Happy man gardening

    Get Into Gardening With These 5 Quick Tips
    By Lucy Fox • April 21, 2022

    Gardening helps reduce stress, counts as exercise and can boost your mood
    Read More

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