Men’s Health Tips

Lower Stress

Stress is the best…said no guy ever. Good thing we’ve got your back with tons of easy tips for kicking back, relaxing, and taking stress and anxiety to the cleaners at home and at work.
Work-Life Balance
  • Work-Life Balance

    Feeling Burnt Out From Work?

    By Lindsay Killam, MSW, RSW • November 3, 2022

    Tips to improve your work-life balance

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  • Man checking his face

    These Easy Self-Exams Can Help You Avoid Serious Issues Down the Road

    By Adam Bisby • November 3, 2022

    At-home self-exams for men

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  • Man eating lunch at desk

    Why Men Deprioritize Health and What to Do About it

    By Jericho Bundac • November 2, 2022

    Jody Vance shares her dad’s fear of learning the truth about his health

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  • Why Jody Vance Is an Advocate for Prostate Cancer: Her Dad’s Story

    By Adam Bisby • October 6, 2022

    Why you should never ignore the signs of prostate cancer

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  • Henry Morgan and Frank Cohen

    How Indigenous Cultures Use Land-Based Healing

    By Dan Murphy • September 29, 2022

    Henry Morgan and Frank Cohn from the DUDES Club Society explain how nature has the power to heal trauma and strengthen cultural identity

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  • Tommy Europe and Jason Momoa

    Stuntman Tommy Europe Shares How to Stay Calm Under Pressure

    By Tommy Europe • September 8, 2022

    Preparing for feats of danger is not so different than tackling daily challenges

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  • Kelly Hrudey and Dr. David Kuhl

    Kelly Hrudey and Dr. Kuhl: What Impact Did Your Dad Have on You?

    By Adam Bisby • September 1, 2022

    Passing down positive parenting traits can have powerful benefits

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  • South Asian Man Taking Blood Pressure

    Can Stress Cause High Blood Pressure?

    By Dr. Arun Garg, MD • August 25, 2022

    Learn how to recognize the signs and symptoms of high blood pressure and simple ways to manage stress.

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  • Adam Kreek on discovering values

    How to Lead the Life You Want to Live

    By Chris Neary • August 4, 2022

    Adam Kreek shares 7 easy steps to help you feel more fulfilled in life

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