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The Best Apps To Help You Drink Less Alcohol
By Paul Sammartino • February 2, 2023Drinking less alcohol or refraining altogether has many health benefits. Try cutting back or going dry for a month with these helpful and easy to use apps. -
How to Make Your Liver Healthy Again
By Dr. Arun Garg, MD • September 29, 2022Learn the different functions of your liver and simple ways to keep it healthy including easy tips to drink less alcohol and the right foods to eat to keep your liver in good shape. -
Does Having a Drink Actually Help You Feel Less Stressed?
By Lindsay Killam, MSW, RSW • May 5, 2022If you feel like you need to have a drink in order to relax, your “caveman brain” might be taking over. Learn healthier ways to cope with stress. -
Simple Ways to Change Your Drinking Habits
By Lindsay Killam, MSW, RSW • April 7, 2022Do you want to reduce your alcohol intake without having to quit drinking? Here are some tips on how to drink less by changing your drinking habits at home. -
Simple Ways to Avoid a Hangover
By Dr. Razan Khan, PharmD • January 24, 2022Small changes to how you drink alcohol will have a big impact – like no hangovers and being better in bed! You don’t have to give up your Patiala Peg to be healthy -
Three Cheers for Near-Beers! Cut the Booze and Enjoy Your Brews
By Adam Bisby • November 25, 2021Non-alcoholic beer has come a long way over the past few years. Here are some of the tastiest alcohol-free beer options available in Canada. -
Five Ways to Stop Stress Drinking
By Lucy Fox • August 26, 2021What can you do to reduce stress beyond reaching for a cold one in the fridge? Here are five simple, stress-reducing tips for you to try the next time that beer is calling. -
If you like Pina Coladas . . . try them with no booze
By Adam Bisby • July 29, 2021Check out these delicious and refreshing non-alcoholic summer drink recipes to help quench your thirst on a hot day. No booze required. -
What’s easier than making green beer? Staying hydrated on St. Patrick’s Day!
By Adam Bisby • March 16, 2021Avoid a post holiday hangover with easy tips on staying hydrated while enjoying a frosty green beer. -
From Curing Hangovers to Improving Sleep, Is There Anything Sex Can’t Do?
By Adam Bisby • February 25, 2021Mood booster to heart helper, there’s more than one benefit of sex to men’s health.
