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Men’s Health Checklist

Find out what tests you need and when. Stay up to date on screenings, exams and vaccines, and assess how stress impacts your mental health.

Get My Checklist

Physical Health Checklist


Start prioritizing your health with this simple, medically-reviewed checklist. Find out how often and at what age you need to check the following:

  • Blood tests
  • Cancer screenings
  • Physical exams
  • Self exams
  • Vaccinations
  • Urine & stool tests
  • Ultrasounds & scans
  • STI tests

Mental Health Checklist


Assess how chronic stress and anxiety may be impacting your health with this simple checklist reviewed by a registered psychologist. Below are some of the common warning signs of chronic stress and anxiety included in the Men’s Health Checklist.

  • Excessive worrying
  • Doubting yourself
  • Irritability
  • Binge drinking
  • Avoidance
  • Sleep disruption
  • Digestive changes
  • Fatigue

Get the Free Men’s Health Checklist right now

Never miss an exam, screening, or vaccine again, and assess the impact of stress.

Check the box below to get more men’s health tips and resources from our monthly Don’t Change Much newsletter.

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If you like the checklist, you’ll love our Don’t Change Much newsletter

Learn how small changes can have a big impact on your physical and mental health in the Don’t Change Much monthly newsletter. It’s the monthly motivation you need to get your health back on track!

  • Sleep better
  • Exercise more
  • Drink less alcohol
  • Lower your stress
  • Eat healthier
  • Stop smoking
Canadian Men's Health Foundation

Canadian Men’s Health Foundation (CMHF) is a national, registered charity dedicated to inspiring men to live healthier. We provide quality advice, access to tools and resources, and a helpful dose of motivation for men and their families to live healthier lives.

The Men’s Health Checklist is proudly supported by:

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DB Perks Group
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Centaur Products Inc.

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Canadian Men's Health Foundation

Inspiring men to live healthier.

The Canadian Men’s Health Foundation recognizes and acknowledges the First Nations, Inuit and Métis land on which we work and live across Canada.

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The Canadian Men’s Health Foundation is a registered national charity. We rely on support from donors to help with our mission: 
inspiring men to live healthier lives. Your contribution will support men’s health programming, tool development, and research.

DONATE NOW

Copyright © 2025 Canadian Men’s Health Foundation. All Rights Reserved.
Charitable Registration # 819747080RR0001

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Donate
  • Take Action
    • Men’s Health Check
    • MindFit Toolkit
    • Don’t Change Much Podcast
    • Never Alone: June 2025
  • Learn
    • Simple Men’s Health Tips
    • Men’s Health Research
    • Men’s Health Conditions
    • Men’s Health Checklist
    • Healthy Eating Guide
  • Champions
  • About
    • About Us
    • Our Partners
    • Our Team
    • Press Releases
    • Careers
    • Rick Blight Scholarship
  • Ways to Give
    • Donate Today
    • Start a Team Fundraiser
    • Start a Fundraising Event
    • Partnership Opportunities
    • Donor Profile
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