Author

Toby Hargrave

Toby Hargrave is a B.C.-based actor, radio personality, and award-winning veteran of North America’s standup circuit. Described as a “happy Hagrid” Toby often pokes fun at his “casual” approach to wellness. He wanted to live healthier and that’s when his inspiring Don’t Change Much journey began.

- Get Active
Exercising on Your Own Terms Pumps up Gains and Minimizes Pain

By Toby Hargrave • April 7, 2022

Has it been a while since you’ve hit the gym or worked out? We get it. Life happens. Learn how you can start exercising and get that momentum going again.

Read More
- Lower Stress
So a Guy Walks Into a Salad Bar . . .

By Toby Hargrave • July 22, 2021

Comedian Toby Hargrave shares his comedic insights on how to find the funny in life so you can reap the benefits of the power of laughter.

Read More
- Get Active
How to turn everyday chores into easy workouts at home

By Toby Hargrave • May 21, 2020

How are you? Everyone healthy and ok out there? This is all a little weird, right? Do you have enough toilet paper? So…

Read More
- Eat Healthier
How to Make Dinner Time, Family Time

By Toby Hargrave • March 24, 2020

If nachos can get me in shape, I’m in! I’ll be ready for the local body building championship. As an aside, if I…

Read More
- Sleep Better
Sleep is a no-brainer. No sleep, no brain anyone would want (zombies excepted)

By Toby Hargrave • February 18, 2020

I might have heard the dumbest thing in my life recently. Something like, “Did you know you lose a third of your life…

Read More
- Get Active
I owe you 1,800 jumping jacks. A little help here?

By Toby Hargrave • January 7, 2020

I don’t often invoke the words of past girlfriends, but “You’re doing it wrong” just works so well here. Let’s start with what…

Read More

Inspiring men to live healthier.

The Canadian Men’s Health Foundation recognizes and acknowledges the First Nations, Inuit and Métis land on which we work and live across Canada.

Important Links

Contact Us

The Canadian Men’s Health Foundation is a registered national charity. We rely on support from donors to help with our mission:  inspiring men to live healthier lives. Your contribution will support men’s health programming, tool development, and research.

DONATE NOW

Toby Hargrave

Exercising on Your Own Terms Pumps up Gains and Minimizes Pain

So a Guy Walks Into a Salad Bar . . .

How to turn everyday chores into easy workouts at home

How to Make Dinner Time, Family Time

Sleep is a no-brainer. No sleep, no brain anyone would want (zombies excepted)

I owe you 1,800 jumping jacks. A little help here?

JOIN OUR NEWSLETTER

Inspiring men to live healthier.

Important Links

Contact Us